winnie- i did not worry about the not-so-obvious ones. i ate all salad dressings, ham, bacon, etc. if it is something highly processed then (like a maple ham) i'd try to be aware of the added sugar, but for the most part i wouldn't worry. stick to low-sugar fruits for the first week or so, then start to re-introduce others. but i believe Dr. was referring to the obvious stuff, in his statement.