Thanks Thanks:  0
Likes Likes:  0
Results 1 to 3 of 3

Thread: Cottage Cheese and Spinach Recipe

  1. #1
    in my diet i am allowed cottage cheese once per week. i am curious if anyone has heard of a recipe using cottage cheese, spinach and melba toast cooked in the oven?? TIA

  2. #2
    Senior Member DriverMama's Avatar
    Join Date
    May 2009
    Long Island, New York
    P2, IM, Weight-Loss-Apocalypse
    Blog Entries
    Couldn't find any with melba toast - what about these?
    Spinach Frittata (Phase 2 and 3)

    (For Phase 2 consider the egg white or cottage cheese as your
    protein for that meal)


    2 egg whites beaten or 100 grams cottage cheese
    1 cup Spinach
    Pinch of nutmeg


    Add the spinach and spices to the beaten egg whites or cheese and bake for
    10 minutes at 350 degrees.

    Phase 3 modifications: Use the whole egg with yolk and add cup grated
    gruyere cheese, 2 Tablespoons half and half and a little butter to the mixture.

    Makes 1 serving (1 protein, 1 vegetable)

    Spinach Cheese Casserole (Phase 3)


    1 pound cottage cheese
    2 eggs
    8 ounces fresh or frozen spinach cubed
    6 ounces cheddar cheese cubed
    cup onions
    teaspoon garlic powder
    Salt and pepper to taste


    Combine all ingredients in a bowl. Pour into a baking dish. Bake at 350
    degrees for 45 minutes or until browned and bubbly on top.

    Makes multiple servings
    Always remember
    YOU are LOVED!

    Want to know my back story?
    Read about my rounds & cycles in my blog on this forum
    by clicking HERE .

    Christopher angel = click below:
    Always BLESSINGS, never losses (. . . except weight)

  3. #3
    This even sounds yummy for P3


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts