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Thread: Cravings and supplements

  1. #1

    Cravings and supplements

    Hi. I'm having some problems with cravings before hcg and now day 1 p2. Here's some things I'm trying. What have you tried that worked?
    What I'm trying :
    Psyllium husk in water at 11 am and 3pm
    Magnesium both tablets and Epsom salt bath
    Vit c/ horseradish/garlic
    Bowel cleanse (oxy powder 2 homemade capsules e.g 1/6 of regular dose
    Activated charcoal with the psyllium

    .. With all that.. I still crave chocolate...

  2. #2
    RN, Moderator Extraordinaire ILuvKats's Avatar
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    Mar 2009
    Mid West
    R4 P4 subq injections
    Hi! Cravings are common the first few days of p2. Afterall, you are trying to learn and accept new healthy eating habits and your body is screaming NO! They should get better in a few days. Hang in there.
    I am a Registered Nurse and Moderator of the Hcg Diet Info forums. I am an expert on the Hcg Diet Plan and have over 10 years of experience as a weight loss coach.
    Medical Disclaimer

  3. #3
    Chief Moderator (my happy place :) Leez's Avatar
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    Apr 2014
    Midwest USA
    M: at goal May 2015 77# lost wHCG injections
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    Some people find that using chocolate stevia drops in their coffee (or on their stawberries) helps satisfy the chocolate yearnings.

    But overusing stevia can also make cravings worse, so you have to find your balance.

    Something you can try if you like.

    You don't really want to do things to mask actual hunger though. Your hunger levels are your best indicator of being on the correct dose.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview

    My recent HCG round was with DietDoc. A full review of my experience and how the round progressed can be found here: my Diet Doc review and my Hcg coaching blog is here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  4. #4
    Super Member! bruiseviolet's Avatar
    Join Date
    Mar 2011
    R4/P4/ hCG Patches
    Unfortunately cravings and withdrawals are a part of the first week. It does get better. I use an Appetite Suppressant patch from Frequency Apps. It helps with the withdrawals, cravings, and emotional hunger issues. I don't need it the whole round but it really helps. I hope you feel better.

  5. #5
    Super Chief-Ninja Moderator grammy1952's Avatar
    Join Date
    Apr 2009
    5 rounds, down 78# and at goal
    Please not use any kind of appetite suppressant in P2! It's important to know if you have hunger so the dose can be fixed. Otherwise you lose the wrong kind of fat and quickly regain the weight.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:


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