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Thread: My Daily Phase 3 Menu

  1. #13
    hello all...I make my own almond flour with just plain sliced almonds with stevia to break up the oils

  2. #14
    Lot's of people use truvia.

  3. #15
    I saw Xlitol in your pancakes. I think that's a sugar alcohol based on what I've seen on these threads.


  4. #16
    Good catch Mom! You are right. Some people can't tolerate xylitol on P2. But seem to do ok on P3. Another thing to consider.

  5. #17
    Just made the best soup...I forgot how much fun P3 can be.

    Broccolli Cheese Soup:

    1 frozen pkg of chopped broccolli
    3 cups of water
    Bring to a boil, then reduce fire and add
    1/2 block of chedder cheese
    3/4 c cream
    salt and pepper to taste

    I added a couple of hamhocks too


  6. #18
    Is xylitol a no no on phase 3???

  7. #19
    Super Chief-Ninja Moderator grammy1952's Avatar
    Join Date
    Apr 2009
    5 rounds, down 78# and at goal
    I eat it every day on P3. It's fine!
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  8. #20
    Knaegele is on to something. I can't have almond flour period....bob's or honeyville. I blow up like you wouldn't believe....eggs are also a problem. The funny thing is I can have whole natural almonds.

    Candy~I'm going to have to try your soup recipe

  9. #21
    Candy, what is c cream? Also, I have a made a rendition of this (on another diet) and I used cottage cheese. It was delicious!!

  10. #22
    Apparently it is a sugar alcohol. I can't eat them without gastrointestinal problems. Maybe this is part of your problem. Can you use stevia or something else in it's place for P3?

    From wikipedia:

    Xylitol (from Greek ????? - xyl[on], "wood" + suffix -itol, used to denote sugar alcohols) is a sugar alcohol sweetener used as a naturally occurring sugar substitute. It is found in the fibers of many fruits and vegetables, including various berries, corn husks, oats, and mushrooms.[2] It can be extracted from corn fiber,[3] birch, raspberries, plums, and corn. Xylitol is roughly as sweet as sucrose with only two-thirds the food energy. As with most sugar alcohols, initial consumption can result in bloating, diarrhea, and flatulence, although generally rather less so than other sugar alcohols like sorbitol.

  11. #23
    Candy - your recipe sounds wonderful. I'm gonna try it fo sho

  12. #24
    It must have been a typo....it's just cream. I also used a hand blender in the pot.



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