Popular Pages :


Thanks Thanks:  0
Results 1 to 6 of 6

Thread: Fruit for breakfast?

  1. #1

    Fruit for breakfast?

    I usually eat my fruit during lunch and dinner, but thinking about switching my lunch apple to breakfast time, to see if it prevents hunger pains before lunch. For those who have done this, has there been any issues?

    Thanks!

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
    Join Date
    Apr 2014
    Location
    Midwest USA
    R/P/M
    M: at goal May 2015 77# lost wHCG injections
    Posts
    10,923
    Blog Entries
    34
    Its perfectly fine to use one of your fruits at breakfast. You can split up your two meals any way you wish. The only caveat is that you can't have both portions of the same item at the same meal.

    In my rounds, I always had my fruit as breakfast and then as an afternoon snack, and the protein and veggies as lunch and dinner.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  3. #3
    Senior Member
    Join Date
    Apr 2013
    Location
    Southern California
    R/P/M
    R6P4 Homeopathic Pellets
    Posts
    632
    HI,

    For what it's worth, I find drinking black coffee in the morning or tea helps with the initial hunger.
    [/url]

  4. #4
    That's what I've always done. Apple for breakfast, apple for lunch, then afternoon protein/veggies, dinner protein/veggie. But I've been so hungry the mornings/ early afternoon this round. I do end up eating half a protein meal and it helps a little.
    Started JULY 2015
    Ended 4 rounds November 2016
    -80 pounds!


    I keep gaining 20 to 25 of it back, I take off 5 pounds myself and then I do a round and lose 20 lbs. So I have done a total of 7 rounds. I am on my 8th round, taking the SAME 20 lbs off. ugh. But at least I don't gain 80 back!

  5. #5
    Chief Moderator (my happy place :) Leez's Avatar
    Join Date
    Apr 2014
    Location
    Midwest USA
    R/P/M
    M: at goal May 2015 77# lost wHCG injections
    Posts
    10,923
    Blog Entries
    34
    You might try doing the second fruit after lunch instead of at lunch.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  6. #6
    Moderator sdwis's Avatar
    Join Date
    Oct 2013
    Location
    The Beach, FL
    R/P/M
    R1) Drops, R2) Tablets, R3) Injections
    Posts
    1,509
    On days that I would feel a bit of hunger earlier in the day, I would eat my apple at around 10 am, after having coffee or tea. I still had great losses on those days with no problems.
    The Moderator currently known as Coco :

    Stable @ 145 for over 3 years. Height - 5'10
    Starting Weight: 220 lbs.
    Lost 75 lbs. in 3 rounds.
    Went from Size 14/16 at my heaviest to Size 2/4 now!!!

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •