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Thread: Grammy's inflammation smoothie...daily?

  1. #1

    Grammy's inflammation smoothie...daily?

    Hello,

    Just wondering...as long as the calories are added to the daily total of the 500 calorie limit, is it adventageous to have a daily or every other day inflammation smoothie ala Grammy? Any contraindications?

    I plan to have a smoothie daily for the first few days of this round to help in getting rid of the loading "malaise". VLCD One begins tomorrow. But maybe I should continue the practice

    Thoughts?

    Thank you,

    Cindy

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
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    You can if you wish. You would be drinking one of your vegetable portions and using your lemon allotment.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

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  3. #3
    Thank you.

    Lemon or lime ok? Or is a lime considered a fruit serving, such as an apple? Only lemon is the extra?

  4. #4
    Chief Moderator (my happy place :) Leez's Avatar
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    You are allowed the juice of one lemon per day. That is in addition to your two fruit servings.

    Lemon is on protocol. Lime is not mentioned, so that would be considered an experiment.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  5. #5

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