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Thread: Im loving the "Fat Fast!"

  1. #13
    Senior Member JAN776's Avatar
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    BrodiesMom - It's totally rouge & basically "at your own risk" it works for some people but not for others. It's no carbs & NO sugar and fat which has to be "good fat" up to 80 to 85% of your 1200 calories broken into 5 to 6 200 calorie meals throughout the day & water as normal. I am following this menu today & tomorrow. (tomorrow if I loose anyway) You must follow a srict VLCD for at least 4 days after a FFD. Oh & yes... you continue taking HCG while doing the FFD. The longest recommended FFD is 3 days. I can only do for 2 days due to a PI and needing to get all the days in to get to P3 next Thursday.


    1tbs heavy whipping cream in my coffee
    28 almonds
    2 tbs sugar free peanut butter
    1 avacado
    2 jalapeno bacon wrapped cream cheese bites
    1 serving of cocoa crack

    I hope it works... if I don't see a loss sometime soon I am going to loose it!
    Jessica

  2. #14
    Member MissGyver's Avatar
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    Just as a side note, I mentioned I fat fasted solely on coconut oil based fats. I think, personally (and this is just my opinion), that my success hinged not on the fat fast, but that the fats I fasted on were primarily MCT's... the fat in coconut oil is not really recognized as a fat like a nut or bacon or avocado would. I wouldn't have even considered eating foods like cheese or nuts in P2 - people have a rough enough time incorporating them back into P3 that I just feel like that would be a recipe for disaster, but I may be wrong.

    Anyways, I just wanted to throw out there the difference between the fat type I fasted on vs. the typical Atkins fat fast menu because I risked the fast in p2.

  3. #15
    Quote Originally Posted by MissGyver View Post
    I did a fat fast day in P2, and my fasting day consisted of 1200 calories of the chocolate coconut mousse and a little cocoa crack.

    What is your recipe for the chocolate coconut mousse? I can only find one with heavy whipping cream.

  4. #16
    So this is to try and break a stall? So is it just basically eating bacon & eggs all day? What other types of food can you have?

    Thanks

  5. #17
    Well I'm up 0.4 this morning and I think I know why. I used a lot of hair products and lotion yesterday thinking it couldn't hurt since I was eating all that fat. It turned out to be too much, and I think it pushed me to over 90 percent. Overall I still like the idea of it and I plan to do it once every 2 weeks (doing a long round). By the end of yesterday I was kind of tired of all the fat and it kind of made me sick. So I'm not going to do it for more than one day anymore. And if anyone is going to try it make sure at least 85 percent of ur calories are from fat or u won't lose as much, but no more than 90 percent or u will not lose and possibly gain. The good news is that if you do gain, you can lose it rather quickly, not like a cheat gain. Good luck!!


    Highest weight 2 months ago:282.5
    Counted calories to get to 273.4
    VLCD1:273.4
    VLCD2:271.4
    VLCD3:269.9
    VLCD4:266.8
    VLCD5:264.0
    VLCD6:263.4 **Officially 10lbs down since starting hcg!**
    VLCD7:262.2
    VLCD8:260.2

  6. #18
    Senior Member JAN776's Avatar
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    Good morning everyone! Well I will have to check in with the "official" results tomorrow. I realize the scale I am using isn't consistent so I dug my scale out of storage which IS consistent. I believe I am down a pound maybe more... hard to tell with my moms scale since every time I step on it I get a different number =(

    Anyway, tomorrow I hope to have better news & it will be my last FFD since I have a PI to get ready for!
    Jessica

  7. #19
    Quote Originally Posted by stacyj View Post
    What is your recipe for the chocolate coconut mousse? I can only find one with heavy whipping cream.
    I was wondering about the recipe too!

  8. #20
    Can someone post what their daily meals look like while doing this

    Thanks

  9. #21
    Senior Member JAN776's Avatar
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    Quote Originally Posted by indigoautumn View Post
    I was wondering about the recipe too!
    I have no idea what the chocolate coconut mousse is have you tried using the search with in the forum? It's in the upper right corner. I just use coco crack which is coconut oil, cocoa powder & stevia.

    Clairbear - It's basically good fats & some people only use coco oil for the entire day like coco crack or macadamia nuts. I have to stay away from to much MCT oils cause I get explosive runs. I am eating avacados, almonds, cream cheese, peanut butter, heavy cream in my coffee & coco crack. 5 to 6 times a day 200 calories each.
    Jessica

  10. #22
    I tried searching this and a couple of other forums. I can only find a recipe with heavy cream, which I love, but I'm not sure it's the point of this exercise

  11. #23
    I asked on the P3 forum and this is the reply I received:

    I made chocolate mousse early in P3 using a recipe found here: Coconut milk (chilled in fridge), scrape off hardened cream on top, use sweetener of choice, unsweetened cocoa, and whipping cream. I had no measurements, just winged that part. Whip until thickened. Anyway, I didn't like the coconut taste so this is what I use now: About 1 cup heavy whipping cream, approximately 1 tablespoon unsweetened cocoa, sweetener of choice to taste, about 1 cup heavy whipping cream. Then, I add about 1 tablespoon of cream cheese!...I have had this a lot on P3, whenever I get a sweet tooth. It is the best! Sometimes I make a little bit of whip cream to put on top, using a bit of vanilla extract instead of the cocoa and leaving off the cream cheese. Just experiment and find what you like. I use a hand mixer and whip until it is mousse consistency. YUM!!!!

  12. #24
    Senior Member JAN776's Avatar
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    Oh yikes! I will just stick with coco crack... the mousse, which I love normally, sounds disgusting in diet standards!

    Thank god I am only doing 2 days of this... I am starting to feel kind of ill from all the fat! It certainly is getting my BM's moving tho!
    Jessica

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