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Thread: Insoluble Fiber supplement in P2

  1. #1
    Senior Member
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    Apr 2013
    Southern California
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    Insoluble Fiber supplement in P2


    I'm sorry but I could not find where to post this. My Doctor has prescribed a natural fiber supplement (Benefiber) that is flavor and sugar free. I have been taking this for over a year to help with a lower GI issue. Can I still take this in P2? It is made from Wheat Dextrin and has less than 20 ppm of gluten.

    Or, Is there a recommended fiber supplement to take in P2? Or should I not take anything?

    Today is P2D3 and I have not taken any this week because I am not sure.

    Thank you for your help and input.

    Best wishes,

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
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    Apr 2014
    Midwest USA
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    Gluten is not an issue on the protocol, since the menu allows for melba toast or grissini. Your fiber supplement should be fine since there is no food value.

    If you want to try P2 without it, you might try increasing magnesium and vitamin C to whatever your tolerance level is to keep things moving. There is so little residue from the very low calorie diet that fiber supplements can actually cause issues rather than solve them during this time.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.


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