Thread: DO OVER in Jan 2021--Which hcg & how advice needed !!

5000iu divided by 150iu = 33.33 doses

Its enough for 33 dose days at 150iu.

Yes. The total of all the bacteriostatic water used should be 10ml.

H

Originally Posted by Ncnightowl

HI,

Im now in P4 of a terrible round that I want to put behind me. The holidays are coming up and I will start a new round in January 2020. I had a major hcg dosing issue last rd--first I did order from the recommended Hcg sources on this site, I had a decent brand and I lost about 10lbs but had the potential to lose alot more. I saw that I was going to run out of the 1st bottle about 12 wks from p3, so I ordered another bottle and just added it to the old bottle, and it threw everything off and I didnt really lose any weight for the last week of P2. So I started at 128 lbs, got down to 116 but could not stabilize there, and now Im currently around 120; NOT happy with that at all.

I will be ordering from the Diet Doc, but Im not sure if I should get the 1 bottle or 2? The rep said if I do 150IU for 23 days, that should be enough; but my issue comes with how much sterile water to add to the hcg, I end up getting too much every time. I need simple guidance on this, every thread that I have read or feedback seems to still confuse me bc its a different answer each time.

Also, Im not fond of loading, its more weight to take off to me, I want to do a moderate load, is that ok to do?

How old and tall are you? Is 120 a realistic goal for you?

For some reason lots of women like to target 120 as a goal weight, but they are either too tall or older and this is usually what we might weigh at some point as a teenage girl on the way to womanhood, but is not what we should strive for ever again. If I got down to 120 lbs. at my height and age (if it was even possible with hcg and not starvation or anorexia), my friends and family would stage an INTERVENTION. THE Lowest weight I ever got down to in my 7 year hcg journey was 136, and my man and everyone else told me I was too thin, and it was hard to find pants long enough in Size 0, since they are made for shorter petite women. Even at 150, I'm too thin for some men, but I don't care about them, since I have a curvy hourglass shape with a flat stomach, boobs, and proportioned hips - think Scarlet Johansen or Marilyn Monroe.

I am very strict, I only eat chicken and veggies, mostly lettuce/salads with Simple girl dressings and other safe veggies, water, to make sure I stabilize the 1st 3 wks with no surprises. I still seem to put the weight back on by eating that food, more or less of it.

A couple thoughts that came up as I read your post:

If that is the limit of variety you are eating in P3, it may be the reason you are not successful at stabilizing afterward. Simple Girl dressings seems to be fat-free as well as sugar-free. If you are not adding lots of other good fat sources, that will doom your P3. You need both enough fat and enough calories in P3 for your metabolism to stay in fat-burning mode and to stabilize. If it doesn't get it, an inevitable weight creep will start at some point.

Those that have consistently successful P3's get calories up (in the neighborhood of 1500) within the first few days. Its not always easy to do, which is where good fats come in. They can help you get enough calories in those first days when you don't have much capacity after the quantity restrictions of P2.