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Thread: Lettuce Wraps Recipe

  1. #1
    I made lettuce wraps tonight and thought I'd share the recipe. I mix veggies, but you could alter if you don't.

    P2 Friendly Lettuce Wraps

    100 g chicken
    Red onions
    Green onions
    Boston lettuce leaves

    Hot Sauce
    Braggs Amino
    Onion Powder
    Minced Garlic
    Chicken Broth (or water)

    - Cook chicken on medium high heat, add a little chicken broth to pan to keep from sticking
    - Remove chicken once cooked and mince
    - Add chopped veggies to pan and cook to desire tenderness
    - Meanwhile, make sauce. Combine Mustard, Hot Sauce, Braggs Amino, Salt, Onion Powder, Stevia, Minced Garlic, Chicken Broth (or water) in bowl. (I don't measure, so just play around with it until you like it).
    - Remove veggies, combine with chicken in mixing bowl, add sauce, combine thoroughly.
    - Spoon mixture in lettuce leaf. (I had 2 for dinner and that was plenty!)


    P.S. As always, check the ingredients in everything I listed for the sauce for sugar.
    P.P.S. If anyone has suggestions on how to thicken the sauce without corn starch, I'd be interested in hearing what you suggest. I couldn't figure it out, but it was still really good.

  2. #2
    Everytime I use paprika on my beef it seems to make the water or sauce thicker....maybe try it as it's good on chicken too. Sounds good!!

  3. #3
    I have one too! So easy and So good!!

    Albacore Tuna White Meat in Water
    Add pepper and Yellow Mustard
    with/ one leaf of Romaine Lettuce

    Wrap tuna mixture in Lettuce

    Serving Size is 1/4 cup of tuna and 1 leaf lettuce = 56 calories

    Wrap tuna in Lettuce

    BEST SNACK EVER!! I usually have one a 10 am and another at 12---keeps me going!!

  4. #4
    mommaliz - I did that too but I used almost the entire can of tuna (took out two chunks) and made sure it weighed 3.5 ozs after I drained the water. Why are you only eating 1/4 can of tuna? I ate the entire thing as my dinner. Are you dividing it up to eat throughout the day instead of one serving?

  5. #5
    Junior Member
    Join Date
    Jan 2011
    Blog Entries

    other recipe for lettuce wrap sauce


    Im new to this but I made some kick butt sauce that is a must try for the wraps

    asian chili garlic sauce (no sugar in ingredients)
    braggs amino
    1 tbsp apple cider vinegar
    minced garlic
    minced ginger
    minced lemongrass
    minced cilantro

    bring water to boil
    add ginger and lemongrass to boiling water, boil for 1-2 minutes
    combine all other ingredients except cilantro
    add boiled concoction to other ingredients then add cilantro.


    combine all ingredients


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