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Thread: Loading Jan 22nd. Anyone else?

  1. #241
    Quote Originally Posted by Redrobin11 View Post
    I will be ending P2 after 47 days. I was so close to my goal I wanted to see if a few extra days would help. I did my research and saw others had some success with going a few extra days so my Dr allowed me one week. Almost made it..in 46 days I have lost 38 lbs so I am pleased. My goal was 40. Now ...can someone offer some advice as to where I can find information about what I am supposed to do and eat during P3....can I do FMD?
    I also earlier posted some links on this thread for help with P3. The biggest thing you have to not eat is carbs in the form of starches (wheat, cereal, etc.) and sugar. You add back foods slowly and see if you gain from anything. If you do gain, you stop eating that and perhaps try again in a few days or a week. The key is that if you do gain, you are eating something that your body does not like and can't tolerate. The usual allergens are wheat, eggs, dairy, soy, fish, shellfish, peanuts and nuts. Slowly add these back. Good luck!

  2. #242
    Member
    Join Date
    Jan 2013
    Location
    Texas...Y'all
    R/P/M
    Round 1, P2, subq.
    Posts
    53
    Thanks Addie, LBarton and Orchid for the advice and the links. I am looking forward to P4 and FMD..

  3. #243
    You should really load for the first 2 days

  4. #244
    Member LBarton's Avatar
    Join Date
    Jan 2014
    Location
    Indiana, United States
    R/P/M
    R1/P2/Inj.
    Posts
    91
    Hi Kathy ...most of us are way past the loading portion of this journey and fmd doesn't ask you to load so I'm not really sure what you are referencing.

    Sent from my SAMSUNG-SGH-I847 using Tapatalk 2

  5. #245
    Member LBarton's Avatar
    Join Date
    Jan 2014
    Location
    Indiana, United States
    R/P/M
    R1/P2/Inj.
    Posts
    91
    I've discovered that peanuts are not something that gets along with me very well. I will try again in a couple weeks just to be sure.

    Sent from my SAMSUNG-SGH-I847 using Tapatalk 2

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