I used melba toast in lieu of grissini...never could find any. I finally gave up on eating the melba too and gave myself a few more veggies instead.
When I needed to measure a cup of baby spinach, I rinsed off my spinach first and shook off the excess water and then put it in a large measuring cup and it was that easy. You are right...two fruits a day and they have to be 2 different fruits and can never be eaten together. Same thing goes for the veggies. Re the meat: Beef is the only meat that cannot be eaten at both meals in the same day. Chicken and fish would be ok to have both at lunch and at dinner.