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Thread: Please post QUESTIONS here- we will try to answer asap!

  1. #4669
    I can't figure out what I am doing wrong and am sooo discouraged!! The good news is that after three rounds I have reached my goal weight....but stabilization has been...well....brutal!!!

    I am on P3D10 and have had to do four steak days!! Since my first steak day, I have not included any eggs (dairy or nuts) in anything I am eating. With the exception of about 4 strawberries one day and a small apple on another day, I have eaten only allowed veg. and meat. I have used things like olive oil to help increase the caloric intake. To me, I am eating what is called a 'protein day,' but I keep jumping up over my two pound limit. I have completely cut out the diet pepsi in case my body was reacting to the artificial sweetner. My steak day yesterday resulted in my weight being 1 pound over my liw so I really want to be careful today. My plan for today is to ONLY eat protein.

    I have one friend telling me to make sure I still get plenty of fat with my protein so my body doesn't begin to start thinking the lower caloric intake is 'normal.' And I have another friend that says I need to stay with only lean protein today to get back to my liw.
    Which advice to I follow or do you have other advice for me?????
    I am sorry to repost this. I hope I am not missing the response that someone may have already given me. If so, I apologize...I am just really needing some help to figure this out! Thank you.

  2. #4670
    Retired Moderator mgsondance's Avatar
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    Quote Originally Posted by Gemgirl View Post
    Not sure where to post this question so I picked here. Anyone know what happened to the live chat that was on here about a week or so ago? I thought it was very helpful directly talking to some of the other Hcgers. It also kept me from eating sometimes- ha!

    Thanks!
    chat now has it's own link- R end of the top bar.

    kayln- if you forget too often, your overall hcg levels will drop, making you hungry. won't affect your losses much, though. if you get hungry grab some extra protein- not extra bread.

    poison- i'd wait until TOM is over to re-assess.

    momma- you said "allowed veggies" and meats- but i assume you're eating more than on P2? it might be that you're going to stabilize a little higher than the 2#. it happens, and at some point you just can't keep doing steak days all the time. do what you're doing now, and see where your weight lands after a few days.

    sammi- skip your shot tomorrow and see if your hunger gets better or worse. what is your dose? if you're on hhcg drops, skip a dose or to and then let us know.

    thanks, happy.

    teresa- you can go up to 40 dose days, then you have to take 6 wks off before starting the hcg again.

    mwater- this is not uncommon. what dose are you on? are you hungry as well?

    verzie- 200 is too high for most people, but 125 is designed for IM shots, and not high enough generally for subq. if you have hucog, start at 175. if another brand, start at 150.
    Buying Hcg: http://hcgdietinfo.com/hcgdietforums...i-start-39144/

    Help if Hungry: http://hcgdietinfo.com/hcgdietforums...se-read-27902/

    Where to Buy Real Prescription Hcg Injections, Drops and Tablets: https://hcgdietinfo.com/buy-hcg-injections-online/


    Disclaimer: I am a retired moderator of these forums. I am not a medical doctor. My statements are not intended to treat, diagnose, cure or prevent any medical condition. Read more: http://hcgdietinfo.com/hcgdietforums...2/#post1020418

  3. #4671
    Junior Member Kalynn's Avatar
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    Mgsondance.....thank you so much for the reply. I did continue to lose 14 pounds in 11 days so I am happy about that.

  4. #4672
    after a planned interuption is there a certain amount of time you need to stay on VLCD?

    I did a six day interuption on day 28 ... I am now on day 33 having a real hard time and considering stopping today. Just wondering of that is too short.
    Stats:
    2011 - 2 rounds, 30 pounds lost, kept off for 3 years

    2015 - 38 day round. 154.4 to 133.4 LDW
    21 pounds lost

  5. #4673
    Senior Member
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    I went to Sams and I noticed on the Romain lettuce, it said 2g of Sugar. How?????

    What can I eat from a fast food place. I cant wait till Easter~! that is when I ll be ob Phase 4.

    What can I drink, I have been eating Grapefruit when I get tired of water.
    Taking b12 and Lipotropics once a week and daily HCG shots




  6. #4674
    Senior Member JAN776's Avatar
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    Not sure if this is a common problem for any other females. On my 1st round it thought it was a fluke because I was on the clinics shakes/bars etc. But 2 days into round 2 I am noticing the same thing. I am a female, never had kids on on R1 and now R2... I have very itchy discharge again? It's very rare for me to have lots of discharge let alone itchy and I rarely ever get yeast infections, maybe 1 every 5 years and in the beginning of R1 I got one and it seems to be happening again with the HCG shots in R2.

    Help!!!
    Jessica

  7. #4675
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    Does the hHCG cause you to become more fertile, causing you to become pregnant really easy?

  8. #4676
    Senior Member sbarsotti's Avatar
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    Hello ladies!

    Things are looking up in P3, but I don't want to jinx it! I've added dairy in the past two days (Fage yogurt, blue cheese dressing, heavy cream in the coffee) and seem to be doing just fine! I also have been eating some strawberries and don't seem to have a problem with those, like I do with apples. I added chromium and zinc and acidopholis to my vitamin regimen, and I think that's helping as well. Tomorrow I'm adding almonds :-) My calories have been about 1,600 (which is slightly less than 'recommended' for my age/activity level/ect but that amount seems to be serving me well) and I'm feeling better and better every day! FINALLY! My weight seems to even be creeping downward towards my original LIW, which is nice.

    In any case, how does one know when they are officially stable? I know I'm not there yet... but is there a certain pound window and/or time frame that people go by? Or just comfort level?
    *Sarah*

    Made it in my SKINNY JEANS!



  9. #4677
    Senior Member JAN776's Avatar
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    Melissamlv - I've heard & read in here that you aren't taking enough of the hormone to make you pregnant or become more fertile. The fertility clinic uses the HCG in the thousands for dosing and not what we use here. I hope this helps =) I do injections and never tried to see what happens with injections. Plus at the cost of pregnancy tests these days... WHEW!
    Jessica

  10. #4678
    Super Chief-Ninja Moderator grammy1952's Avatar
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    I've never heard of drops causing a false pregnancy on a test--just the injections. HCG is used for fertility but in much, much larger doses. That said, we do on occasion see someone become pregnant while on the protocol.
    My expert Hcg Diet advice is based specifically on the original Simeons Protocol and over 10 years experience as a weight loss and nutrition coach. Grammy's personal protocol:Grammy's Hcg Diet Protocol
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

  11. #4679
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    Hi, I have been following P&I to the letter. I am planning for a round 2(injections).
    Must I enter P4? Since I plan on losing more weight in round 2.

  12. #4680
    Retired Moderator mgsondance's Avatar
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    kiss- i think you'll be fine if you stop.

    jan- i'm drawing a blank, but someone was recently posting about yeast issues while on hcg- maybe sabina? try sending her a PM. i'd definitely start taking some probiotics, though.

    sbars- nothing official, just not seeing big jumps in weight from day to day (up or down).

    purr- you can stay in P3 for your whole break time if you want to. (6 wks)
    Buying Hcg: http://hcgdietinfo.com/hcgdietforums...i-start-39144/

    Help if Hungry: http://hcgdietinfo.com/hcgdietforums...se-read-27902/

    Where to Buy Real Prescription Hcg Injections, Drops and Tablets: https://hcgdietinfo.com/buy-hcg-injections-online/


    Disclaimer: I am a retired moderator of these forums. I am not a medical doctor. My statements are not intended to treat, diagnose, cure or prevent any medical condition. Read more: http://hcgdietinfo.com/hcgdietforums...2/#post1020418

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