IS THIS A SENSITIVITY TO coconut oil?
Hi everyone. So my LIW is 168.8. I am 168.4 today on day 11 P3. I gained back 1.4 of the weight I lost during VLCD 72 hours. But so far I was holding at 168. I think my issue was dairy so i cut out fage and all milk. I used mayo, heavy cream and butter without issues in the start of P3. on Day 8 and 9 my weight was stable without the fage. However I introduced coconut oil on Day 9 and 10 and have gone up 0.2 pounds each day. Does this mean I am sensitive to the coconut oil? I had cocoa powder all through P2 and in the begginning of P3, I made SF hot cocoa without gains. I made cocoa crack with butter once without issue on Day 8. So today I am trying it with butter again. I am also not adding any new foods today. eating my meats, eggs and fish which have caused no gains. Also eating my apple, avocadoes and blue cheese dressing/ heavy cream which are fine. I will see if I have a 0.2 gain again tommorrow.