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Thread: Please post QUESTIONS here- we will try to answer asap!

  1. #9697
    Senior Member
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    I am planning on doing an apple day today, but I cannot find specific instructions and am VERY confused. I have been stalled for 6 days.

    Question #1 - I read Apple Day starts at noon. What can I do between the time I wake up and Noon?? Can I have coffee and water???

    Question #2 - Do I eat all 6 apples at one time? Do I eat 3 between Noon-5pm and eat the other 3 the next morning???

    HELP! Thank you!

  2. #9698
    Junior Member Missing116's Avatar
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    This morning for my injection all seemed normal. This afternoon I notice the spot I did the shot is purple bruised like a blood blister (width of a quarter)..lump in middle. Anyone ever had this?

    VLCD1 ~ Thursday, October 6th

  3. #9699

    Can I get some advice. I am gaining every single solitary day since starting P3.

    I just do not know what I am doing wrong and could really use some advice. I have not added in foods fast. I have only added in fats--avocado, meats. The only questionable items I have even added in are cream in my cofee, greek yogurt (added it in recently and didn't change anything), coconut oil. What gives? I have varied between 1400-1600 calories a day (1200 to begin with the first day or two). What in the world should I do now? Any advice? I REALLY would like to stop these gains and at this point, haven't the foggiest idea what to do at this point. Please please please--I would really appreciate any help. Here are my weights:

    LIW 133.2
    VLCD 131.6
    VLCD 130.4
    P3 D1 130.2
    D2 129.6
    D3 129.8 (+.2)
    D4 130.4 (+.6)
    D5 131.4 (+1 whole pound)
    D6 131.6 (+.2)
    D7 131.8 (+.2)
    D8 132.4 (+.6)
    Fast Weight loss Online at the Weight Loss Center

  4. #9700
    Yes - I meant 5 days. Staying within calorie range but having one 5 oz glass of 3 or 4 days a week. Just can't give it up!

  5. #9701
    HDI Hcg Diet Coach
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    Quote Originally Posted by sm6520 View Post
    I am planning on doing an apple day today, but I cannot find specific instructions and am VERY confused. I have been stalled for 6 days.

    Question #1 - I read Apple Day starts at noon. What can I do between the time I wake up and Noon?? Can I have coffee and water???

    Question #2 - Do I eat all 6 apples at one time? Do I eat 3 between Noon-5pm and eat the other 3 the next morning???

    HELP! Thank you!

    Here's how Dr. Simeons described an apple day: "An apple-day begins at lunch and continues until just before lunch of the following day. The patients are given six large apples and are told to eat one whenever they feel the desire though six apples is the maximum allowed. During an apple-day no other food or liquids except plain water are allowed and of water they may only drink just enough to quench an uncomfortable thirst if eating an apple still leaves them thirsty. Most patients feel no need for water and are quite happy with their six apples."

    I'd say that means you can't have coffee. You can't have anything to eat before noon, but you can drink water if you are thirsty. And you can eat the six apples whenever you want...either all at once or spread throughout the day. I didn't manage to eat all six apples the one time I did an apple day.

  6. #9702
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    Quote Originally Posted by Melee View Post
    I just do not know what I am doing wrong and could really use some advice. I have not added in foods fast. I have only added in fats--avocado, meats. The only questionable items I have even added in are cream in my cofee, greek yogurt (added it in recently and didn't change anything), coconut oil. What gives? I have varied between 1400-1600 calories a day (1200 to begin with the first day or two). What in the world should I do now? Any advice? I REALLY would like to stop these gains and at this point, haven't the foggiest idea what to do at this point. Please please please--I would really appreciate any help. Here are my weights:

    LIW 133.2
    VLCD 131.6
    VLCD 130.4
    P3 D1 130.2
    D2 129.6
    D3 129.8 (+.2)
    D4 130.4 (+.6)
    D5 131.4 (+1 whole pound)
    D6 131.6 (+.2)
    D7 131.8 (+.2)
    D8 132.4 (+.6)
    The weight you use is 133.2, your last dose weight. So you are actually below that number. I don't think you're doing anything wrong at all, you're doing great.

    If you still have concerns, post your daily menus.

  7. #9703
    Bringing sexy back. Pinup's Avatar
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    Quote Originally Posted by labrattcq View Post
    Thanks for the info, I have read that on the boards too. But if we do not at least guage how much we are eating how are we sure that we stay under the 500 calories per day??? So do I go with cups or grams...confused or am I missing something?
    When I'm on P2 I use Fitday and track all my food. Anytime i'm tracking my food, on hcg or not, I use weights, not volume, since that can vary so much.

  8. #9704
    Retired Moderator mgsondance's Avatar
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    sm65- i do not recommend apple days. they drop water weight, but if your body is not ready to give it up you'll just regain it. i think it's more important to get your protein in. too little protein also causes water retention, and you're already on the verge of protein insufficiency in P2. don't eat all your apples at once, if you do one. just eat one when you're hungry, and stop. max of 6, total.

    missing- you just hit a surface vessel- it's fine.

    melee- i don't see the problem. you're still below your liw! you have almost 3# to play with before you need to worry. and worrying about this is going to cause MORE weight gain. so stop it! Most people will stabilize 2# OVER their liw. How much protein are you eating? if anything, you might not be eating enough.
    Buying Hcg: http://hcgdietinfo.com/hcgdietforums...i-start-39144/

    Help if Hungry: http://hcgdietinfo.com/hcgdietforums...se-read-27902/

    Where to Buy Real Prescription Hcg Injections, Drops and Tablets: https://hcgdietinfo.com/buy-hcg-injections-online/


    Disclaimer: I am a retired moderator of these forums. I am not a medical doctor. My statements are not intended to treat, diagnose, cure or prevent any medical condition. Read more: http://hcgdietinfo.com/hcgdietforums...2/#post1020418

  9. #9705
    I have a question about mixing since I've read two things that contradict one another. http://hcgdietinfo.com/hcgdietforums...0-ampule-7838/ Here it says

    * 1,000iu vial - Add 2 ml bac water
    * 1,500iu vial - Add 3 ml bac water
    * 2,000iu vial - Add 4 ml bac water
    * 5,000iu vial - Add 10 ml bac water
    *10,000iu vial - Add 20 ml bac water


    And here is the amount you would draw for your daily dose. It is the same no matter what size vial you started with.

    .25cc = 125iu HCG
    .30cc = 150iu HCG
    .35cc = 175iu HCG
    .40cc = 200iu HCG

    But here Bacteriostatic Water Amount - 5 or 10cc? it says

    NO, NO, NO! You mix 5000iu with 8 ml of bac water and for subq your dose would be 200iu which is .40ml.
    Here's scotts formula.

    1,500 IU - 1 ml bac water
    2,000 IU - 2 ml bac water
    5,000 IU - 8 ml bac water
    10,000 IU - 18 ml bac water

    125 IU dose = .25 ml, or 25 on an insulin needle
    150 IU dose = .30 ml, or 30 on an insulin needle
    175 IU dose = .35 ml, or 35 on an insulin needle
    200 IU dose = .40 ml, or 40 on an insulin needle

    I ordered 5000 iu of corion and plan to take 150 iu a day when I start my diet. Which of the above formulas is correct? 8ml or 10ml? Thanks

  10. #9706
    HELP! I am a vegetarian on day 36 ( i think) of vlcd, except that the last four days I have cheated badly every night.
    I was doing well at 25 lbs lost. I am due for tom tomorrow and stressed at work, anxious about p3 and totally meesing up. I'm up 1.6 pounds this morning and due for more gain after all the crap I just ate. I don't know what to do.
    I keep telling myself that today is the day I start on protocol again and do fine until night. I have worked so hard for the loss and want to know how to salvage the 20+ pounds lost.

    Can I just start P3 now? I am taking HCG fusion HCG 43 after two weeks on HCG fusion HF-30 (hormone free). Honestly, the HF worked better at controlling appetite. HCG fusion doesn't specify 72 or 48 hours off.
    Please give me some advice or moral support on what I can do from here on.
    Thank you
    Very upset with myself!

  11. #9707
    Retired Moderator mgsondance's Avatar
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    ahhh- the first formula is correct. 5000 iu's div by 10 cc's= 500 iu's per cc. 500 iu's/cc x .3cc's= 150 iu's. The 2nd bunch of numbers is way off- they don't equal a consistent number of iu's per cc.

    you CAN mix differently, but then you dose differently. For example- docs will tend to mix for 1000 iu's per cc. So they would add 5 cc's to a vial of 5000 (5000 div by 5= 1000). then a dose of 150 would look like this: 1000 iu's/cc x .15cc's= 150 iu's. In the same way, you could also double the water and double the dose- grammy likes to mix that way (250 iu's per cc). neither of us like mixing at 1000 iu's per cc because your volume is small, thus making it difficult when you want to make small dose adjustments.

    xio- personally, i'd do a few more days of P2 to get some of that gain off, and then go to P3. For those products you'd wait 48 hours after your last dose. it's normal to have cravings before TOM. i'd eat extra protein. that will also help get some of the water weight off.
    Buying Hcg: http://hcgdietinfo.com/hcgdietforums...i-start-39144/

    Help if Hungry: http://hcgdietinfo.com/hcgdietforums...se-read-27902/

    Where to Buy Real Prescription Hcg Injections, Drops and Tablets: https://hcgdietinfo.com/buy-hcg-injections-online/


    Disclaimer: I am a retired moderator of these forums. I am not a medical doctor. My statements are not intended to treat, diagnose, cure or prevent any medical condition. Read more: http://hcgdietinfo.com/hcgdietforums...2/#post1020418

  12. #9708
    I am sure this info is on the board somewhere - but I didn't see it. I am starting next week and have a question about vitamins.
    I take:
    food based multi, b-complex, calcium & magnesium
    ultra purified fish oil
    Can I take these while on the injections?
    I am also taking b/p meds and levothyroxine which I plan to keep taking.
    [url=http://www.TickerFactory.com/weight-loss/waSPkRv/]

    Pounds lost/gained
    Start R1...11/1/11
    LD1...0
    LD2... +.8
    VLCW1... -9.2 lbs;-11.5 in
    VLCD8... -2
    VLCD9... -.2
    VLCD10... +1.2
    VLCD11... -2
    VLCD12...
    VLCD13...
    VLCD14...
    VLCW2...
    VLCW3...
    VLCW4...
    VLCW5...
    Final Result R1...

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