Thread: Poop

Well I remember moving the other day...maybe Thursday or Friday...but its so minimal...AND maybe it is because I am eating "purer" now. BUT I am on P3 now adding in more regular foods so I figured something has to give.

I too don't feel packed or anything like that. I am not even feeling constipated or uncomfortable. I on the norm don't have regular BM's so I tended not to worry. BUT when I started having them regular ones in the first part of P2 and then they just stopped, I got worried.

I just went and bought some Smooth Move on my lunch break and cannot wait to drink it tonight. I hope its not nasty LOL otherwise I am dropping some Stevia in it.

I am praying that this will also help me on the scales! I almost decided to buy some colon cleanser in the Vitamin Shoppe today but didn't know how that would affect P3. So I'll wait on that and do it before I start my other round after P4.

indeed! :-)

ugh i've always had issues with going poop (usually about every 4 days) but on this diet i only go once a week and thats only if i use the Smooth Move tea. and the smooth move tea always causes me to have diarrhea

I've used Magnesium citrate (Natural Calm) on a regular basis, and Smooth Move in dire straits, until Saturday when I started using OxyPowder. It's a 7-day cleanse, and so far it's doing exactly what it said it would do... I'd encourage people to check out the website, but if you decide to purchase--get it from Amazon, it's much cheaper.

http://www.oxypowder.com/

Smooth Move tea works every time for me, never had an issue but if i dont drink it a couple times a week i can't poop lol. my clinic says you HAVE to poop and when i finally do after smooth move i lose 1 to 2 lbs