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Thread: Two question about supplements

  1. #1

    Two question about supplements

    I would appreciate help on this. Thank you in advance.

    1. Can I use topical iodine on my chest? I typically use it around my period to help with breast pain and it covers my entire breast (both breasts). It's pure iodine and nothing else.

    2. Also I am taking a supplement plantioxidants. Can I still take it on the diet?

    Ingredients:

    Supplement Facts
    Serving Size 2 Capsules
    Servings per container: 60

    Amount per Serving %Daily Value
    Green Tea Extract
    (leaf)(min. 40% Catechins)(up to 16 mg of naturally occurring caffeine) 100 mg **
    Milk Thistle Extract
    (seed)(min. 80% Silymarin) 100 mg **
    Turmeric Root Extract
    (min. 95% Curcuminoids) 100 mg **
    Quercetin
    (from Quercetin Dihydrate) 100 mg **
    Bromelain
    (2400 GDU/g)(from Pineapple) 60 mg **
    Rosemary
    (Rosmarinus officinalis)(leaf) 60 mg **
    Grape Seed Extract
    (standardized for polyphenols) 30 mg **
    Ginkgo Biloba Extract
    (leaf)(min. 24% Ginkoflavonglycosides) 30 mg **
    Ginger Root
    (Zingiber officinale) 100 mg **
    Hawthorn Extract
    (Crataegus oxyacantha)(leaf & flower) 30 mg **
    Cranberry Powder 30 mg **
    Bilberry Extract
    (Vaccinium myrtillus)(fruit) 30 mg **
    **Daily Value (DV) not established
    OTHER INGREDIENTS: Microcrystalline Cellulose

  2. #2
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    Neither the iodine or supplements should interfere with your P2.
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