Thread: Two question about supplements

I would appreciate help on this. Thank you in advance.

1. Can I use topical iodine on my chest? I typically use it around my period to help with breast pain and it covers my entire breast (both breasts). It's pure iodine and nothing else.

2. Also I am taking a supplement plantioxidants. Can I still take it on the diet?

Ingredients:

Supplement Facts
Serving Size 2 Capsules
Servings per container: 60

Amount per Serving %Daily Value
Green Tea Extract
(leaf)(min. 40% Catechins)(up to 16 mg of naturally occurring caffeine) 100 mg **
Milk Thistle Extract
(seed)(min. 80% Silymarin) 100 mg **
Turmeric Root Extract
(min. 95% Curcuminoids) 100 mg **
Quercetin
(from Quercetin Dihydrate) 100 mg **
Bromelain
(2400 GDU/g)(from Pineapple) 60 mg **
Rosemary
(Rosmarinus officinalis)(leaf) 60 mg **
Grape Seed Extract
(standardized for polyphenols) 30 mg **
Ginkgo Biloba Extract
(leaf)(min. 24% Ginkoflavonglycosides) 30 mg **
Ginger Root
(Zingiber officinale) 100 mg **
Hawthorn Extract
(Crataegus oxyacantha)(leaf & flower) 30 mg **
Cranberry Powder 30 mg **
Bilberry Extract
(Vaccinium myrtillus)(fruit) 30 mg **
**Daily Value (DV) not established
OTHER INGREDIENTS: Microcrystalline Cellulose

Thanks I appreciate it!