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Thread: 2nd Round

  1. #1
    Junior Member
    Join Date
    Mar 2011
    Location
    Myrtle Beach sc
    R/P/M
    rd2/loading/hgc drops
    Posts
    23

    2nd Round

    Hello
    Anyone have any tips for the 2nd round when I'm coming off of a low carb diet? I did 1 rd in July and lost 8 lbs. Went straight to low carb with breaks for Thanksgiving and Christmas. I'm down 20 lbs from both and want to lose 10 more. So....do I load for 2 days or 2 1/2 days? I had read an article that if you had not been eating carbs for sometime to do 3 days but today would be the 3rd day and I dont think I can eat like I did for the past 2 days. Last night I was miserable and had to take something to make me "go"! Any suggestions?? Would be appreciated!

  2. #2
    Senior Member
    Join Date
    Sep 2017
    Location
    Michigan / Go MSU!
    R/P/M
    Round 5, Phase 3, ketogenic diet
    Posts
    369
    Keep to low carb on your load days! I transitioned to LC/keto after my 1st round. I stabilized very well, but . . .

    In my 2nd round, I loaded just like the first ( ice cream, various other treats) and gained 4 lb which it took me nearly 2 weeks to lose. (I also had too high HCG dose at the start of the round, which slowed my losses.)

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