Thread: Anyone still actively doing 2.0 protocol?

Originally Posted by jaob

Or planning on doing this protocol soon? I am planning on starting this on Jan. 2 and would love others to join in! If no one else is doing this I may use this thread as a personal journal.
I hope everyone had a blessed Christmas and that we will all have a much better New Year!!!

Yes, I am! I did a round back in October and finishing P4, loading 12/31 and 1/1! There are a few of us on the Dec. board checking in and 3 of us with a personal journey where we chat away.

Originally Posted by mrsstrong

Yes, I am! I did a round back in October and finishing P4, loading 12/31 and 1/1! There are a few of us on the Dec. board checking in and 3 of us with a personal journey where we chat away.

Hi mrsstrong! Thanks for the response. Can you tell me where to find these threads you told me about? I tried to find them but not sure where to look? How much did you lose with your Oct round?

Jaob
Welcome! A few of us started in October and finished P2 early/mid November
I was meant to start loading today but is unfortunately postponed due to pending surgery, however I will continue checking in every day

Doing a personal blog is very helpful to keep us accountable and on track
I did mine in the p2 forum and then when i i stabilizing i moved over to the P3 forum
When I start again I will go back to my original P2 Thread
MrsStrongs thread is in the Hhcg forum

We keep our own threads up to date but also support snd chat within each others threads...

Good luck on your journey!

Originally Posted by jaob

Hi mrsstrong! Thanks for the response. Can you tell me where to find these threads you told me about? I tried to find them but not sure where to look? How much did you lose with your Oct round?

Jaob, if you look at "Today's posts" on the forum, the active threads will show up.

Hi, I was following up on question about 2.0 protocol. Did i understand correctly that you ARE following that protocol? I'm thinking that mainly involves 800 cal. approx as opposed to 500--a little larger portion of protein svgs and mixing of some veggies? Have you found you lose just as well on that protocol? Thanks for feedback. I'm waiting for my hcg to be delivered, hopefully this week.

For what its worth , I am more of a purist I am doing the original protocol to a t ... it works like that for a reason and by skipping grissini or fruits will just bite you in the bum in P3 when you up your calories
The only thing i do incorporate once I am more than halfway through is to have an egg plus egg white ommelette once in a while... or have fat free cottage cheese as a protein replacement... but either of these not more than once a week

Originally Posted by Dubbles

Hi, I was following up on question about 2.0 protocol. Did i understand correctly that you ARE following that protocol? I'm thinking that mainly involves 800 cal. approx as opposed to 500--a little larger portion of protein svgs and mixing of some veggies? Have you found you lose just as well on that protocol? Thanks for feedback. I'm waiting for my hcg to be delivered, hopefully this week.

Hi Dubbles! Sorry I'm just getting to answer you. I had to postpone my starting this plan until Jan. 18. Google hcg 2.0 Dr. Zach Leboube. Basically you eat to your BMR (they have a calculator on their website). My calorie amount is 650. We are to eat mostly protein and keep carbs under 30 grams. No fruit or starchy carbs. And yes, you can mix the vegies! Best to you!!!

Originally Posted by misscast

Hi Dubbles,

That's what I'm doing. More protein, a few different green vege. Not eating grissini but having one fruit a day. I'm on day 3 and down 6 lbs. Of course that's early days success but I did okay with 2.0 in my last round, lost 18 lbs.

Wow! You are having great success misscast!! How long was your last round when you lost 18 lbs.?

Just an update that I will be starting this on Jan. 18th. We had an unexpected opportunity to go away for a few days. I will have a clear 3 weeks after we get back!!! I can do this and all things through Christ who strengthens me!!!!!!!!!!