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Thread: Anyone still actively doing 2.0 protocol?

  1. #1
    Junior Member
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    Anyone still actively doing 2.0 protocol?

    Or planning on doing this protocol soon? I am planning on starting this on Jan. 2 and would love others to join in! If no one else is doing this I may use this thread as a personal journal.
    I hope everyone had a blessed Christmas and that we will all have a much better New Year!!!
    Jan. 16-preload 151.
    Jan. 18th R1P2D1-154.6**D2-152.2**D3-151.**D4-150.6**D5-149.8**D6-150**D7**149.4
    Jan. 25th R1P2D8-149.2**D9-148.6**D10-148.4**D11-147.2**D12-146.**D13-146.8**D14-146.6
    Feb. 1 R1P2D15-145.6**D16-146**D17-145.8**D18-145.8**D19-144.8**D20-143.2**D21-141.2

  2. #2
    Quote Originally Posted by jaob View Post
    Or planning on doing this protocol soon? I am planning on starting this on Jan. 2 and would love others to join in! If no one else is doing this I may use this thread as a personal journal.
    I hope everyone had a blessed Christmas and that we will all have a much better New Year!!!
    Yes, I am! I did a round back in October and finishing P4, loading 12/31 and 1/1! There are a few of us on the Dec. board checking in and 3 of us with a personal journey where we chat away.
    Intermountain HHCG
    Goal 150
    R3
    P2 6/28
    PI 7/24-8/1
    P2 8/2-8/18
    P3 8/19
    P4 9/10

  3. #3
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    Quote Originally Posted by mrsstrong View Post
    Yes, I am! I did a round back in October and finishing P4, loading 12/31 and 1/1! There are a few of us on the Dec. board checking in and 3 of us with a personal journey where we chat away.
    Hi mrsstrong! Thanks for the response. Can you tell me where to find these threads you told me about? I tried to find them but not sure where to look? How much did you lose with your Oct round?
    Jan. 16-preload 151.
    Jan. 18th R1P2D1-154.6**D2-152.2**D3-151.**D4-150.6**D5-149.8**D6-150**D7**149.4
    Jan. 25th R1P2D8-149.2**D9-148.6**D10-148.4**D11-147.2**D12-146.**D13-146.8**D14-146.6
    Feb. 1 R1P2D15-145.6**D16-146**D17-145.8**D18-145.8**D19-144.8**D20-143.2**D21-141.2

  4. #4
    Super Member! FlirtyFlo's Avatar
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    Jaob
    Welcome! A few of us started in October and finished P2 early/mid November
    I was meant to start loading today but is unfortunately postponed due to pending surgery, however I will continue checking in every day

    Doing a personal blog is very helpful to keep us accountable and on track
    I did mine in the p2 forum and then when i i stabilizing i moved over to the P3 forum
    When I start again I will go back to my original P2 Thread
    MrsStrongs thread is in the Hhcg forum

    We keep our own threads up to date but also support snd chat within each others threads...

    Good luck on your journey!
    ~AKA Yvonne SA~
    Greetings from Sunny South Africa!
    Round 3 - Loading 16 Apr '21 - start weight 76.4/168.1
    Round 2 - Jan-Mar '21 - lost 5kgs/11lbs
    Round 1 - Sept-Nov '20 - lost 10kgs/22lbs

  5. #5
    Quote Originally Posted by jaob View Post
    Hi mrsstrong! Thanks for the response. Can you tell me where to find these threads you told me about? I tried to find them but not sure where to look? How much did you lose with your Oct round?
    Jaob, if you look at "Today's posts" on the forum, the active threads will show up.
    Intermountain HHCG
    Goal 150
    R3
    P2 6/28
    PI 7/24-8/1
    P2 8/2-8/18
    P3 8/19
    P4 9/10

  6. #6
    Super Member! Dubbles's Avatar
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    Hi, I was following up on question about 2.0 protocol. Did i understand correctly that you ARE following that protocol? I'm thinking that mainly involves 800 cal. approx as opposed to 500--a little larger portion of protein svgs and mixing of some veggies? Have you found you lose just as well on that protocol? Thanks for feedback. I'm waiting for my hcg to be delivered, hopefully this week.

  7. #7
    Senior Member misscast's Avatar
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    Hi Dubbles,

    That's what I'm doing. More protein, a few different green vege. Not eating grissini but having one fruit a day. I'm on day 3 and down 6 lbs. Of course that's early days success but I did okay with 2.0 in my last round, lost 18 lbs.

  8. #8
    Super Member! FlirtyFlo's Avatar
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    For what its worth , I am more of a purist I am doing the original protocol to a t ... it works like that for a reason and by skipping grissini or fruits will just bite you in the bum in P3 when you up your calories
    The only thing i do incorporate once I am more than halfway through is to have an egg plus egg white ommelette once in a while... or have fat free cottage cheese as a protein replacement... but either of these not more than once a week
    ~AKA Yvonne SA~
    Greetings from Sunny South Africa!
    Round 3 - Loading 16 Apr '21 - start weight 76.4/168.1
    Round 2 - Jan-Mar '21 - lost 5kgs/11lbs
    Round 1 - Sept-Nov '20 - lost 10kgs/22lbs

  9. #9
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    Quote Originally Posted by Dubbles View Post
    Hi, I was following up on question about 2.0 protocol. Did i understand correctly that you ARE following that protocol? I'm thinking that mainly involves 800 cal. approx as opposed to 500--a little larger portion of protein svgs and mixing of some veggies? Have you found you lose just as well on that protocol? Thanks for feedback. I'm waiting for my hcg to be delivered, hopefully this week.
    Hi Dubbles! Sorry I'm just getting to answer you. I had to postpone my starting this plan until Jan. 18. Google hcg 2.0 Dr. Zach Leboube. Basically you eat to your BMR (they have a calculator on their website). My calorie amount is 650. We are to eat mostly protein and keep carbs under 30 grams. No fruit or starchy carbs. And yes, you can mix the vegies! Best to you!!!
    Jan. 16-preload 151.
    Jan. 18th R1P2D1-154.6**D2-152.2**D3-151.**D4-150.6**D5-149.8**D6-150**D7**149.4
    Jan. 25th R1P2D8-149.2**D9-148.6**D10-148.4**D11-147.2**D12-146.**D13-146.8**D14-146.6
    Feb. 1 R1P2D15-145.6**D16-146**D17-145.8**D18-145.8**D19-144.8**D20-143.2**D21-141.2

  10. #10
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    Quote Originally Posted by misscast View Post
    Hi Dubbles,

    That's what I'm doing. More protein, a few different green vege. Not eating grissini but having one fruit a day. I'm on day 3 and down 6 lbs. Of course that's early days success but I did okay with 2.0 in my last round, lost 18 lbs.
    Wow! You are having great success misscast!! How long was your last round when you lost 18 lbs.?
    Jan. 16-preload 151.
    Jan. 18th R1P2D1-154.6**D2-152.2**D3-151.**D4-150.6**D5-149.8**D6-150**D7**149.4
    Jan. 25th R1P2D8-149.2**D9-148.6**D10-148.4**D11-147.2**D12-146.**D13-146.8**D14-146.6
    Feb. 1 R1P2D15-145.6**D16-146**D17-145.8**D18-145.8**D19-144.8**D20-143.2**D21-141.2

  11. #11
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    Just an update that I will be starting this on Jan. 18th. We had an unexpected opportunity to go away for a few days. I will have a clear 3 weeks after we get back!!! I can do this and all things through Christ who strengthens me!!!!!!!!!!
    Jan. 16-preload 151.
    Jan. 18th R1P2D1-154.6**D2-152.2**D3-151.**D4-150.6**D5-149.8**D6-150**D7**149.4
    Jan. 25th R1P2D8-149.2**D9-148.6**D10-148.4**D11-147.2**D12-146.**D13-146.8**D14-146.6
    Feb. 1 R1P2D15-145.6**D16-146**D17-145.8**D18-145.8**D19-144.8**D20-143.2**D21-141.2

  12. #12
    Super Member! Dubbles's Avatar
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    Hi everyone. Sorry I didn't respond earlier. Appreciate everyone's feedback. I love reading about everyone's journey. And it is a Journey, not destination, as the cliche says! Good luck to everyone as they get started either on P2 or P3. We can do this, but it takes mental toughness, at least I think so.

    I started first low calorie day today. And I am thinking to do the hcg 2.0 plan, mainly because when I did hcg in past, the protein portions never really satisfied me. The food was ok, but I always wanted a little more fish, or a little larger chicken serving. I'm thinking on P2 that itch will be scratch. I didn't really eat that much today stayed on plan, but I ate more fish (tilapia) than I would have on Dr. S's original protocol. Calories today were 525, and less than 20 carbs, but That is with no fruit and no breadsticks. I haven't felt hungry for food so much as hungry for the activity of eating. Does anyone else ever feel that? There's no snacking, or taking a bite of something not on plan--I think I must nosh a whole lot when not on plan. Because I'm here to tell ya, I'm missing that! Hoping to get used to it as time goes by. And will appreciate not eating once I see the scales move downward. Hope everyone had a good weekend, and look forward to hearing about your programs in future.

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