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Thread: Hcg 2.0 411 Information

  1. #61
    Super Member! brick's Avatar
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    OMGOSH! That is so cool! I have to see if I have that!

    brick


    Quote Originally Posted by Janeen View Post
    When I click on 'add food' it pops up with this screen ( my most recently used items). See at the bottom on the right, the little bar code? Click on that and your camera will engage. Just line up the field with the bar code on the package and it will do the rest.

  2. #62
    You are so much fun to hang with.

  3. #63
    Super Member! brick's Avatar
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    OH! I found it! so cool...I can't wait to try it!

    Thanks Janeen! Again I am learning so much from you!

    Brick

  4. #64
    Moderator (HDI Duchess) Christy824's Avatar
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    Just an update.

    Round 9 successfully completed on HCG 2.0 & hHCG drops.

    Numbers:
    VLCD WK1 – 191 – 183.0 (-8)
    VLCD WK2 – 183.0 – 180.0 (-3)
    VLCD WK3 – 179.2 – 176.4 (-2.8)
    VLCD WK4-176.4 – 174.2 (-2.0)
    VLCD 29 – 174.0 (-.2)
    VLCD30 – 174.0

    Total loss for Round - 17 pounds.

    I feel I would have lost another 2 pounds or so if I had taken it another week, but I was very done.

    At least this time around, protein did NOT start tasting weird, as it has done in the past, so that helped me stay on track for 30.
    Christy
    It does not matter how slowly you go, so long as you do not stop.


    I am a Moderator of the Hcg Diet Info Forums. My statements are not intended to treat, diagnose or cure any medical condition.
    Medical Disclaimer

  5. #65
    I'm really interested I this protocol. I don't have a kindle and Im not dying to dish out $30 for the book. I'm just curious in the variation with carbs and such.

  6. #66
    1. Go online and get your BMR
    2 take 40% of that. That's your protein calories.
    3. Eat that number of calories in lean protein.
    4. Eat veggies up to a max of 30 total carbs. Don't count the calories or subtract them from the protein calories.
    5. NO fruit, NO breadsticks.

    That's pretty much it.

  7. #67

    Hcg 2.0 411

    Oh good grief. I never posted my final stats. Here they are, only a week old.

    Start. 185.4
    Final Goal -- maintain 150-155

    W1. * 171.6. *-13.8. *-13.8
    W2. * 166.0. *- 5.6. *-19.4
    W3. * 167.2. *+ 1.2. *-18.2
    W4. * 162.0. *- 5.2. *-23.4
    LIW. *162.0

    Total lost: 23.4 in 28 days
    Bust -2
    Ribs -2
    Waist -5
    Abdomen -3.5
    Hips -3
    Now size 10

  8. #68
    Quote Originally Posted by AdaliaZene View Post
    I'm really interested I this protocol. I don't have a kindle and Im not dying to dish out $30 for the book. I'm just curious in the variation with carbs and such.
    PS you can get a free kindle app for your phone.

  9. #69
    When it comes to veggies, original protocol only? And I see people using HWC, why?

  10. #70
    HWC is NOT 2.0 protocol. Perhaps you are thinking of SB? Or maybe reading posts from people who are in P3?

  11. #71
    On 2.0, any veggies you want, but you can't go over 30 g carb. It's not a lot. One really needs to measure carefully and track in something like MFP.

  12. #72
    Can anyone give me a breakdown of HCG 2.0?

    I just started simeons protocol (vlcd5). Im humgry. And I am skeptical of a few things (grissini/melba, same 100 gr even though calorie content/protein content is quite different among lean beef/fish/chicken/etc, no mixing veggies, allows more carbs/fruit than i would typically eat, lotions/make-up thing)and what I have seen of this 2.0 protocol makes more sense. I only have about 25 lbs to lose to be at ideal body weight (anymore would probably not look/be healthy) but I cant seem to get passed the 10 lbs I have been yo-yo-ing for the last year (and would like to lose 1-15 more beyond that) - even with paleo/keto-like diet and tabata/bootcamp/HIIT style workouts. I do have a fair amount of muscle mass and I want to make sure I preserve that. I am fine with taking a break from high intensity workouts, but it would be a plus if I could work out still! Also, I would prefer to continue all my supplements (D3, probiotic, omegas, mag, k2, multi) - but I can take a break if needed.

    Thoughts? Suggestions? Details?

    Thanks in advance!

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