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Thread: Hcg 2.0 411 Information

  1. #913
    Day 30...skipping a dose.

    mpd, sorry Gains can be fickle, Hormones, sleep disruption, lack of potty action, sodium, ect) that is one reason I only weigh once a week anymore. Just too fickle!

    Anyway! I am taking an internet break so I shall carry on my round and I have my head fully in it so I look forward to goal eventually.

    You all take good care!

    PS: Kmac, I pray things are getting better on your end! It was fun catching up Take care!!!
    ~Bella Donna~

    53 years old
    5'7
    Current: size 10-12
    goal: size 8-10

  2. #914
    Morning all,

    I'm back. My last injection was yesterday and I wasn't home to weigh. So, I used my weight this morning for my LIW. 139.2. Very disappointing for sure. But, there is nothing I can do but take the 8 measly pounds and move on. I can't waste any emotional energy being mad at the company that made the HCG or the fact that I was too lazy to drive 45 min. to my clinic and get it from them. I can say that I do know the difference when HCG is working in my body and I didn't feel anything past about day 12 or so. I should have gotten a pregnancy test but didn't. MOVING on....into P3. Big picture and new challenge. If I can't stay below 140 lb........eating clean like is necessary. Then, I'll need another type of intervention other than HCG. Cause, after 3 rounds of losing and re-gaining it is clear that I need to go back to the drawing board and dig a bit deeper on the issue of changing habits and lifestyle etc......I have the tools and resources to do it.......I just need a plan of execution I can stick with. Is there a P3 group active? Lordy I need it!!!! Plan for me is to continue with my protein and veggies. I'll use fruit in my no sugar/carb smoothies and add good fats in 48 hours etc......I'm not going to worry about calories. If I eat until I'm satiated and avoid starches and sugars.........I can't do wrong. (and yes, I know there is sugar in alcohol)!!

    I had a rough 5 days with my parents......both with dementia. My mom 100% dependent on her caregiver and neither of them can make a good decision to save their lives!! It's sad, scary, frustrating, and honestly.....unbelievable that my mom is home, my dad can't take care of her and I'm working from 4 hours away attempting to manage their health and caregiver schedule. Yes, Im allowing the inmates to run the asylum!!! (for now).

    I've got a much needed tennis match this morning. ME TIME!!! I'm sticking on here with you BD...........15 lbs. is awesome. I know you feel great!!! I know I sound a bit flippant above....but, I"m buckling down here......gotta finally make the change and the ONLY redeeming thing with this whole round is that I've found eating protein/veggie style is easy and simple for me. I'm interested to see if I can lose the last 5 lbs. but continuing to eat clean. Are you doing a long round here?
    KMac

  3. #915
    P3 Starts tomorrow morning for me. Weigh in hit LIW exactly this morning. Its going to be a protein and veggie kinda day!! KMac

  4. #916
    Morning, Put putting along here......weight holding steady. Added avocado yesterday. Trying to eat when hungry and stop at full-ish. Protein and veggies is my game, adding some fresh strawberries today and have apples on my grocery list. Have chicken breasts in crock pot......continuing with my meal preparation so I'll have options ready and waiting. Hunger coming back as well. KMac

  5. #917
    Super Member! SarahSmiles8's Avatar
    Join Date
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    Maryland
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    Does anybody have the 2.0 food list handy?
    I tried to do a search but the thread so long now I couldn't pinpoint one.
    I had it before and can't seem to figure out what I did with it.
    Thanks!
    02/28/12: R1:219.6lb~LDW:183.6lbs 02/01/13 R2: 185lb~LDW:149.4lbs 01/11/14 R3: 180.2lbs~LDW:146.8
    08/28/15: My Baby Boy @ 9.3lbs
    01/04/16: R4:220.0lbs~LDW:189.4lbs 03/21/16: R5:189.6 lbs~LDW: 161.4 Lbs 09/06/16: R6:175.6lbs~LDW: 151.6
    01/09/17: R7: 172.6lbs~LDW: 152.2 09/18/17: R8: 181lbs~LDW: 159
    01/16/18: R9: 181lbs ~ VLCD37 LDW: 158 = -23lbs
    04/23/18: R10: 164.4

  6. #918
    Senior Member tracy's Avatar
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    Hi Sarah, I have the ebook and can send you screen shots if you want to pm me your email address. I'm in MD too! Columbia.
    "The only thing stopping you is you."

  7. #919
    Super Member!
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    Good morning. I just brushed up on the 2.0 protocol. I'll be loading later this week. VLCD1 is on the 1st. Makes it simple. I searched my devices for my book but can't find it. I must have deleted it at some point. For whoever asked, there really isn't a food list that I remember. Eat lean protein to your particular calorie number, then eat under 30 carbs. I've been keto/LCHF so the challenge is not the low carb but eating lean protein for me.

  8. #920
    Morning all, quick check in......i'm a week into P3....holding steady at LIW. Is there a P3 thread? KMac

  9. #921
    Quote Originally Posted by Last10 View Post
    Good morning. I just brushed up on the 2.0 protocol. I'll be loading later this week. VLCD1 is on the 1st. Makes it simple. I searched my devices for my book but can't find it. I must have deleted it at some point. For whoever asked, there really isn't a food list that I remember. Eat lean protein to your particular calorie number, then eat under 30 carbs. I've been keto/LCHF so the challenge is not the low carb but eating lean protein for me.
    Hey Last10! I looked at your ticker and was wondering how much of it you've lost while using 2.0 protocol? Way to go!!!

  10. #922
    Super Member!
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    Quote Originally Posted by MamaCat View Post
    Hey Last10! I looked at your ticker and was wondering how much of it you've lost while using 2.0 protocol? Way to go!!!
    That ticker is way off because it's not been updated in years. Anything I shed with Hcg has been put back on. I should get rid of it!


    Sent from my iPhone using Tapatalk

  11. #923
    Super Member!
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    Good Morning. Anyone else loading today? I'd love some company!

  12. #924
    Member Belfrybat's Avatar
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    R4/P2 First two rounds 6+ yrs. ago, am back for further losses
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    I'm loading. Started yesterday (Saturday).

    I haven't been on here for a couple of years, but thought I'd re-check the forum out. I used the hCG diet 6+ years ago and lost 35 lbs. in two rounds about 3 months or so apart. Ended up keeping off 30 of those pounds, with some ups and downs. I currently weigh 153 and would like to lose down to 140 (or a tad below). Combination of being on diabetic meds and the fact I'm 69 makes losing weight very difficult. I tried to start the traditional protocol two or three times in the last three years but just couldn't stay with it, but when I went rogue, did not lose so became discouraged. So I'm going to try the 2.0 program.

    A couple of questions. The website gave my calorie allotment at 639 and stated 120 of that should be vegetables (30 carbs). But the book seems to indicate that the veggie calories are not subtracted from the 40% of BMR? "BMR 0.4 = Total Allowable Calories (All from protein)." pg. 48. Has the diet been updated to now include the veggie calories in the total?

    I purchased HCG drops on line and discovered they are the kind with amino acids -- no hCG hormone in them. Anyone using this kind and have you had any luck? In my reading it seems some people have good result when they don't have a lot to lose. Others don't.

    Thanks for having this thread -- it was an informative read.
    Goal: 140 / Currently 152

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