Hcg 2.0 411 Information

**Janeen** · March 26th, 2018, 06:08 AM

Originally Posted by tlk

fat free almond milk?

I always did fine with a little unsweetened almond milk. Not many carbs or fat. Just keep track of the carbs. Never heard of fat free.

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**angelprim** · March 29th, 2018, 06:39 AM

I love the chart that Carry posted!! It's exactly what I needed. Thank you so much!!

I'm on round 2 and I'm going to try 2.0 this time. OP worked (10lbs in 10 days), until I got the flu and had to stop. But I didn't gain it back in the 8 weeks since, so I'm happy.

I'm on day 7 and am down 4lbs. I am constantly tweeking my tracker (Cronometer, which I love) to see what I can have for the day. I've set it up like below but I'd love some input on what you guys think.

BMR is 1315
Protein: cals = 526 = 131 grams (1 gram has 4 cals)
Carb: cals = 120 = 30 grams (1 gram has 4 cals)
Fat cals = 126 = 14 grams (1 gram has 9 cals) (is this too much?)

I based the Carb and Fat on the PFC ratio.

So my total calories for the day is about 770 as long as protein is 75% of it all, right? (don't laugh, I'm an accountant and numbers are my world :P)

I'm also confused on the following:
Do I not count the carbs that come in my proteins?
Cheese is ok? Tofu is ok? These were both big no-nos on OP so I just want to double check.

I really appreciate all the info you guys have here. Stayed up a good portion of last night reading the 100+pages on this blog. (Boy, i need a life!)

**tracy** · March 30th, 2018, 03:09 AM

Janeen! Hi! Hope all is well :-)

**Cher49** · August 20th, 2018, 06:41 AM

Is anyone still here? I just started the HCG diet and detox teas August 10th 2018, went to a place called Sea Mist medical to get the HCG shot kit, almost $500 for 2 to 3 weeks. However, though the scale says I'm losing weight, I can't see it physically and has anyone here? Had any physical pain? While on this protocol diet.?

**Natalie** · August 20th, 2018, 04:56 PM

Originally Posted by Cher49

Is anyone still here? I just started the HCG diet and detox teas August 10th 2018, went to a place called Sea Mist medical to get the HCG shot kit, almost $500 for 2 to 3 weeks. However, though the scale says I'm losing weight, I can't see it physically and has anyone here? Had any physical pain? While on this protocol diet.?

Hey Cher! Welcome. Sometimes it takes a little time to see the results physically. Measuring waist, hips, etc does help to see the inches disappear. Where is your pain? I often get back, shoulder and neck pain in hcg but i take about 500 mg of magnesium and about 300 mg of potassium to help. A heating pad or epsom bath help also. Hope that helps! Let us know how you’re doing!

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**roselanoue** · August 20th, 2018, 05:42 PM

Originally Posted by Natalie

Hey Cher! Welcome. Sometimes it takes a little time to see the results physically. Measuring waist, hips, etc does help to see the inches disappear. Where is your pain? I often get back, shoulder and neck pain in hcg but i take about 500 mg of magnesium and about 300 mg of potassium to help. A heating pad or epsom bath help also. Hope that helps! Let us know how you’re doing!

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Natlaie Whta kind of potassium do you take and where do you get it. I have not found it at the big chain stores like walmart. If i go to amazon there are several different things that say potassium. I am thinking i need that for ipupper back pain

**Natalie** · August 20th, 2018, 05:52 PM

Originally Posted by roselanoue

Natlaie Whta kind of potassium do you take and where do you get it. I have not found it at the big chain stores like walmart. If i go to amazon there are several different things that say potassium. I am thinking i need that for ipupper back pain

I take potassium citrate by Now, 99 mg. I went with Christy’s recommendation to get them through Vitacost. I often get my supplements through them. I think either lovelyladyhcg or Jesse mentioned they take two at bedtime to help and it helps with sleep. I take a magnesium and potassium with lunch and with dinner. Then i take an additional two potassium at bedtime and that has definitely helped getting relaxed and sleepy and ease back pain.

I also got this lavender heating pad through amazon that does wonders whether during the day or at night when my upper back, shoulders hurt. It smells and feels sooooo good.

https://www.amazon.com/My-Heating-Pa.../dp/B06XGTP2CM

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**roselanoue** · August 20th, 2018, 05:53 PM

Originally Posted by Natalie

I take potassium citrate by Now, 99 mg. I went with Christy’s recommendation to get them through Vitacost. I often get my supplements through them. I think either lovelyladyhcg or Jesse mentioned they take two at bedtime to help and it helps with sleep. I take a magnesium and potassium with lunch and with dinner. Then i take an additional two potassium at bedtime and that has definitely helped with feeling tired and ease back pain.

I also got this love lavender heating pad through amazon that does wonders whether during the day or at night when my upper back, shoulders hurt. It smells and feels sooooo good.

https://www.amazon.com/My-Heating-Pa.../dp/B06XGTP2CM

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Thx so much i think i will order them

**Natalie** · August 20th, 2018, 05:54 PM

Let me know how it works out for you, Rose. It sucks to have back pain!

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**roselanoue** · August 20th, 2018, 06:16 PM

Originally Posted by Natalie

Let me know how it works out for you, Rose. It sucks to have back pain!

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I will definitely let you know

**justgitterdone** · August 22nd, 2018, 10:11 AM

Like Natalie, I take the Now potassium citrate as well. Potassium “citrate” is what you want. I could find other types of potassium in the drug/grocery stores but not citrate. Had to order from amazon.

**Jayk** · September 9th, 2018, 08:04 PM

I am getting the Now Potassium Citrate as well from well.ca for only 5.99 for the 99mg

I have also ordered hemp with cbd oil, to help my aches and other health . Will let you know how it all goes.

Thanks for the info Natalie

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