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Thread: Want an almost fat-free steak that taste's delicious and it CHEAP?

  1. #1

    Want an almost fat-free steak that taste's delicious and it CHEAP?

    Check out the Flat-Iron cut. It comes from the shoulder clod and is almost fat free and very tender. You can easily trim off the remaining fat if there is any on it.
    One really big feature is it's price...

    At my local store, you can get a steak that will be 2-2.5 meals for under $4.00. It is usually around $5.29/lb here and the steaks are not that big but they are extremely delicious.

    Cut them into the 3.5 oz. steaks and sprinkle with Garlic powder, black pepper and salt, then grill. HEAVEN!!!

  2. #2
    Moderator sdwis's Avatar
    Join Date
    Oct 2013
    The Beach, FL
    R1) Drops, R2) Tablets, R3) Injections
    I've had shoulder clod, round steak, and flat-iron cuts during my P2 rounds and always had great losses the next day. They're all delicious and virtually fat free.

  3. #3
    Senior Member UpNorthMom's Avatar
    Join Date
    May 2011
    Illinois, USA

    Thank you! Is it a tender meat?

    Thanks for the reminder of this cut of meat! My friend made it a few years back at a dinner party and it was devine!!! She marinated hers and did a quick broil in the oven. I didn't know you could grill it! Does it get tough when its grilled or stay pretty tender? (my kids are picky with tough meats ).

    Round 1-Start weight in 2011 was 142lbs.
    Round 8-just as annual cleanup round 2017
    R8--Goal to get to 120, maintain at 123lbs.


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