P2 Cookbook: "Phase 2 Recipes"

**J Beanie** · July 6th, 2010, 01:23 PM

More P2 recipes

Click here to download the PDF file

**EACO** · November 22nd, 2010, 11:55 AM

Thank you for sharing.

**Scubachele** · December 30th, 2010, 12:02 PM

Yay, I'm new to the whole HCG diet and am so thankful to this forum and especially the link for P2 recipes. Yesterday was my VLCD#1 and I was really having a hard time eating boring chicken and lettuce. I was losing hope in the whole diet until I seen a 1.8 lb loss on the scale this morning and then spent a few hours on this forum reading as much as I could.

I'm now feeling much better about everything!

**irishrutter** · January 3rd, 2011, 08:12 PM

You know what? After a few days, you really begin to LIKE the food cooked this way!

**Cris** · January 9th, 2011, 02:26 PM

hi! i just subscribed and getting to know the site. i can't seem to download this file...would someone be so kind to send it to me or tell me where i can find it? thanks!

Cris

**Rambeau** · January 9th, 2011, 03:19 PM

Thanks Beanie. Some great recipes! I'm only on day 3 of P2, and I'm doing a lot of cooking.

**Carrie123** · January 12th, 2011, 09:36 AM

Should be getting my HCG in for R2 soon. I plan to do some cooking/freezing this weekend to make things as easy as possible on myself.

Thanks for this thread!!

**AmandaJ** · January 13th, 2011, 10:58 PM

Thank you for this cookbook. I am starting my next round in 2 weeks and this will come in handy for sure.

**missyhoney** · January 18th, 2011, 11:03 AM

Thanks J Beanie! You're the best! Printing right now!

**Sylvia** · March 4th, 2011, 02:45 PM

Originally Posted by J Beanie

More P2 recipes

Click here to download the PDF file

More great recipes. These will really help me through phase 2.

**Ashvegas** · March 11th, 2011, 09:37 AM

Here's a new one - sounds a bit strange but try it.

1/2 English Cucumber (seedless) cubed into 3/4 inch cubes
100g Sea Bass - cubed same as cucumber
Juice of 1/2 lemon
1/2 lemon peel cut into strips or cubes
Dill to taste (I use about 1 tsp)
Chicken Broth or water to keep cucumbers and sea bass from sticking
Other spices to taste: Garlic powder, black pepper etc.

This is a very fast dish. I start with the cucumber in a saute pan (no oil). I saute on medium high heat adding broth or water as needed to keep from sticking. Add dill and saute about 4-5 minutes. Add the sea bass, lemon juice and lemon peel. Continue saute for about 3-4 minutes or until fish is cooked through.

I dont eat the peel but it adds nice flavor. There is something about the milky texture of this fish that really finishes the dish. This is a staple for me and I have great looses with it! Very filing also and stays with me for a long time.

Sea bass is rather pricey so watch for sales. I get it locally in 6 oz individually frozen packages - so I usually have a bit less than 100g.

Variation: Add Smoked Paprika!!! It's really good! I will be trying with Halibut for lunch today instead of the sea bass - will let you know how it goes.

**Tinkerbell1099** · March 11th, 2011, 08:28 PM

Originally Posted by Ashvegas

Here's a new one - sounds a bit strange but try it.

1/2 English Cucumber (seedless) cubed into 3/4 inch cubes
100g Sea Bass - cubed same as cucumber
Juice of 1/2 lemon
1/2 lemon peel cut into strips or cubes
Dill to taste (I use about 1 tsp)
Chicken Broth or water to keep cucumbers and sea bass from sticking
Other spices to taste: Garlic powder, black pepper etc.

This is a very fast dish. I start with the cucumber in a saute pan (no oil). I saute on medium high heat adding broth or water as needed to keep from sticking. Add dill and saute about 4-5 minutes. Add the sea bass, lemon juice and lemon peel. Continue saute for about 3-4 minutes or until fish is cooked through.

I dont eat the peel but it adds nice flavor. There is something about the milky texture of this fish that really finishes the dish. This is a staple for me and I have great looses with it! Very filing also and stays with me for a long time.

Sea bass is rather pricey so watch for sales. I get it locally in 6 oz individually frozen packages - so I usually have a bit less than 100g.

Variation: Add Smoked Paprika!!! It's really good! I will be trying with Halibut for lunch today instead of the sea bass - will let you know how it goes.

Sounds amazing!!! Thanks for posting.