P3 Cookbook: Somer's collected recipes

**J Beanie** · July 6th, 2010, 01:19 PM

Somer's compilation of P3 friendly recipes.

Click here to download the PDF file

**StarGazer86** · January 26th, 2011, 04:56 PM

J Beanie ~ you're the bestest with posting all these Phase recipes! Thank you SO very much! =)

**Knickells** · February 11th, 2011, 12:09 PM

Originally Posted by J Beanie

Somer's compilation of P3 friendly recipes.

Click here to download the PDF file

Wonderful recipes! Thank you!

**Dirshman** · February 13th, 2011, 09:25 AM

Thanks to J Beanie. Just tried the Po Cakes recipe - what a good change of pace breakfast! For those of us who are still calorie obsessed and **** retentive. 1/2 of this recipe, which gives you two nice sized cakes, is only 235 calories! We made up our own topping for this, which was delicious: 5 fresh strawberries, 2 oz cream cheese, and 1T Xylitol. Place all ingredients in a bender and mix well. Makes 4 servings of topping at only 80 cal - That gives you a killer breakfast for only 305 cal!!!!

**lizzy310** · March 11th, 2011, 11:08 AM

Looking over the recipes, and my only problem is the cost of almond flour. A small bag costs $10 at my local health food store. Does anyone know of a cheaper resource to get it? Looking to try some of the things on here.

**topazrox** · March 11th, 2011, 11:39 AM

I've read it's ok to substitute coconut flour and/or flax meal. Those are both cheaper alternatives.

**towerspowers** · April 11th, 2011, 05:59 PM

Iwas looking for P3 ideas and found this thread! thanks so much for the recipes.

**Christinesover40** · April 13th, 2011, 02:56 PM

Originally Posted by lizzy310

Looking over the recipes, and my only problem is the cost of almond flour. A small bag costs $10 at my local health food store. Does anyone know of a cheaper resource to get it? Looking to try some of the things on here.

I get it at Whole Foods in the bulk aisle. It's a little cheaper $8.99 a pound. I haven't checked in other places that have bulk foods. Other than that, you can make your own if you have a food processor.

**LaurenRN** · April 14th, 2011, 06:35 AM

Thank you so much for this! I am preparing ideas for P3 that way when I get there I will be prepared! The recipes look amazing!

**SlenderMom** · July 14th, 2011, 06:28 PM

Great resource!! Thanks for sharing!!

**NWNatureGrl** · September 14th, 2011, 04:57 AM

Not quite at P3 yet, but getting prepared. Thank you SO much for this cookbook and advice. I have food intolerances to dairy, and gluten, and I'm wondering what I'll discover about them in P3. It will be an opportunity to really refine and define what I can eat or not eat.

**kapluzie123** · July 31st, 2015, 05:37 PM

Jicama-
a root veggie from Mexico, it looks similar to a turnip but has a tan hard skin. It can be eaten raw or cooked.
Eaten raw- has similar flavor as a radish - many people use in salads or in dips.

I baked mine. I peeled the skin, sliced into 1/4 inch thick slices.. brushed with olive oil and sprinkled with sea salt- baked in an oven at 375* for 40 minutes. Mine came out with browned edges- so you can cook for a shorter period of time if you prefer.

When baked, they had a flavor that was a cross between an apple/pear and watercress. It was crunchy, juicy and light tasting.

This veggie is low calorie, low fat and low in sugar.