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Thread: P3 Recipes: Soups

  1. #1

    P3 Recipes: Soups

    This is one of my favorite soups...


    Cream of Tomato and Gorgonzola Soup

    ½ cup diced onion
    ½ cup diced green bell pepper
    2 cloves garlic, peeled and minced
    2 tablespoons olive oil
    2 cups (16 ounces) canned ground tomatoes (do not drain)
    1 cup (8 ounces) low-sodium tomato juice
    4 ounces Gorgonzola cheese, crumbled (I use Stella brand—creamier taste)
    4 ounces cream cheese
    ½ cup heavy whipping cream
    1 teaspoon salt
    1 teaspoon sugar
    2 teaspoons dried basil
    1 teaspoon black pepper

    Directions: Heat the oil in a sauce pot. Add the onions, green bell pepper and garlic, and sauté over medium-high heat until the onions are translucent, 3 to 4 minutes.

    Reduce heat to medium and stir in the cream, Gorgonzola and cream cheese, breaking apart the cream cheese with a wooden spoon as you add it to the pot. Bring contents to a simmer.

    Add the ground tomatoes with their juices, the tomato juice and the remaining ingredients. Bring to a simmer again, stirring constantly. Continue to simmer, stirring constantly, for about 10 minutes.

    Makes 4 servings.

    Decadent & rich. I top with a few sprinkles of Gorgonzola.
    Think thin thoughts and it will become your experience.


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  2. #2
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  3. #3

    Cream of Broccoli Soup

    This is another great one... omit the potato for P3, but include for P4 (it is good either way). I usually purchase one of the bags of broccoli at Costo and use about half of it for the soup. It's more than 3 cups, but I like the consistency of more. Plus, I've made it so often, I just eye-ball the amount of broccoli anymore. Pretty much, I fill my colander and dump it in.


    Cream of Broccoli Soup


    Chop fine and steam for 10 minutes:

    • 2 cans chicken broth
    • 2 stalks celery
    • 1 medium potato (omit for P3)
    • 6 green onions

    Add 3 cups broccoli and cook until soft.

    Blend at least 1/2 mixture in blender or food processor to desired consistency, smooth to chunky.
    (I have found that my stick blender works the best for this step. You can blend right in the pot—no mess, easier to control consistency, less worry about burning yourself with hot liquid or touching the hot pot.)

    Return to pot and add

    • 1/2 pint heavy cream
    • 1/8 teaspoon ginger
    • salt & pepper to taste

    Heat and serve.

    Garnish with cheese if desired. If you love, love, love cheese, stir in grated cheddar cheese at the end and voila... Broccoli Cheese Soup!
    Think thin thoughts and it will become your experience.


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    Disclaimer: I am a retired moderator of these forums. I am not a medical doctor. My statements are not intended to treat, diagnose, cure or prevent any medical condition. Read more: http://hcgdietinfo.com/hcgdietforums...2/#post1020418

  4. #4
    Member britton96's Avatar
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    Yum....I will be trying both as soon as I am done with P2

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