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Thread: Phase 2 recipes by Tammy Skye - Original Protocol

  1. #1
    Senior Member Jayk's Avatar
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    Phase 2 recipes by Tammy Skye - Original Protocol

    I realized I had this on my computer so wanted to share with those who follow the Original Protocol and need to spice up your food.

    https://drive.google.com/file/d/1ryt...ew?usp=sharing

    Let me know if issues with the link. The file was to big to upload.

  2. #2
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by Jayk View Post
    I realized I had this on my computer so wanted to share with those who follow the Original Protocol and need to spice up your food.

    https://drive.google.com/file/d/1ryt...ew?usp=sharing

    Let me know if issues with the link. The file was to big to upload.
    The google link worked well. Thanka for sharing this. Dropped another lb so sitting happy before i leave for 8 weeks of shows
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. Load weight after two days 152.6 LIW 142.8 start no inj 4/2/19 4/4 Start P3 141.8 4/5 141.6 4/6 142.8 4/16 140.6 Start P4 4/27 141.6 5/10 142.8 D14

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    Senior Member Jayk's Avatar
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    Quote Originally Posted by roselanoue View Post
    The google link worked well. Thanka for sharing this. Droooed another lb somsitting happy before i leave for 8 weeks of shows
    That's great Rose... Good luck on your shows and keeping stable throughout

    Happy New Years to you and yours!!!!!

  4. #4
    Super Member! roselanoue's Avatar
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    Quote Originally Posted by Jayk View Post
    That's great Rose... Good luck on your shows and keeping stable throughout

    Happy New Years to you and yours!!!!!
    Happy New Year to you and your family also. Staying home tnight and going to inlaws tomorrow for leftovers and traditional butternut squash soup
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. Load weight after two days 152.6 LIW 142.8 start no inj 4/2/19 4/4 Start P3 141.8 4/5 141.6 4/6 142.8 4/16 140.6 Start P4 4/27 141.6 5/10 142.8 D14

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