Popular Pages :


Results 1 to 6 of 6

Thread: fruitless?

  1. #1

    fruitless?

    If I don't eat my fruits will I notice greater losses?

  2. #2
    Chief Moderator (my happy place :) Leez's Avatar
    Join Date
    Apr 2014
    Location
    Midwest USA
    R/P/M
    M: at goal May 2015 77# lost wHCG injections
    Posts
    10,395
    Blog Entries
    34
    No one can predict that. Some think they do. Others that tried it both ways say there is no real difference. It likely has a lot to do with your particular metabolism.

    I was one that didn't notice a difference. Whether I ate one fruit, two, or none, my losses were about the same.

    My opinion is that the protocol works as is for the vast majority. Unless you know for sure you are "fruit sensitive" in some way, why make it more difficult than it has to be?

    One thing I did notice is that on days I omitted fruit, I did not feel well. It may be that my blood sugars got too low without it.
    At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
    Please note that any suggestions I make are based on the Original Protocol.

    My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

    Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

  3. #3
    Moderator sdwis's Avatar
    Join Date
    Oct 2013
    Location
    The Beach, FL
    R/P/M
    R1) Drops, R2) Tablets, R3) Injections
    Posts
    1,436
    On my second of three rounds, I omitted the fruit and had great losses. On my third round, I lost better if I ate both fruits (All varieties of apples except Golden Delicious, and oranges only). I'm sensitive to Grapefruit and Strawberries, and always stalled or gained when I ate either of these. Lemons are no problem either, so don't know what the deal is with grapefruit, unless if has to do with medication I'm taking which reacts negatively with grapefruit.

  4. #4
    Super Member! roselanoue's Avatar
    Join Date
    Jun 2011
    Location
    texas
    R/P/M
    R6 P2 HCG Inj
    Posts
    1,960
    Blog Entries
    1
    Ive always eaten both fruits but eliminate melba or grissini. I would not bother with one stick. Lol. I usually eat an orange and apple and occasionally strawberries I now am avoiding any sweeteners including stevia and that helps my hunger .
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. Load weight after two days 152.6 LIW 142.8 start no inj 4/2/19 4/4 Start P3 141.8 4/5 141.6 4/6 142.8 4/16 140.6 Start P4 4/27 141.6 5/10 142.8 D14

  5. #5
    Moderator sdwis's Avatar
    Join Date
    Oct 2013
    Location
    The Beach, FL
    R/P/M
    R1) Drops, R2) Tablets, R3) Injections
    Posts
    1,436
    Quote Originally Posted by roselanoue View Post
    Ive always eaten both fruits but eliminate melba or grissini. I would not bother with one stick. Lol. I usually eat an orange and apple and occasionally strawberries I now am avoiding any sweeteners including stevia and that helps my hunger .
    I didn't even buy the melba or grissini on my first two rounds, but decided to try it on my last round. At that time, I noticed my losses were less if I didn't eat at least one fruit and both grissini. I also noticed that I could eat both grissini as a mid-afternoon (2-3PM) snack with no problem.

  6. #6
    Super Member! roselanoue's Avatar
    Join Date
    Jun 2011
    Location
    texas
    R/P/M
    R6 P2 HCG Inj
    Posts
    1,960
    Blog Entries
    1
    Quote Originally Posted by sdwis View Post
    I didn't even buy the melba or grissini on my first two rounds, but decided to try it on my last round. At that time, I noticed my losses were less if I didn't eat at least one fruit and both grissini. I also noticed that I could eat both grissini as a mid-afternoon (2-3PM) snack with no problem.
    Good to know. I always avoid grains but might consider this. I am doing a short round to get to my LIW from May 2015 plus 6 lbs below tgat Im setting my liw goal lower this year.
    http://www.weight-loss-center.net/weight-loss-tickers.html][/url]
    2011 R1 start 206 R2 6/2011 176 R3 03/2013 156 R4 06/29/2014 162.R5 05/09/2015 154.4 R6 2017 148.2' liw 137.6 R7 Start 149.2 LDW 137.2 R8 151.4. Load weight after two days 152.6 LIW 142.8 start no inj 4/2/19 4/4 Start P3 141.8 4/5 141.6 4/6 142.8 4/16 140.6 Start P4 4/27 141.6 5/10 142.8 D14

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •