Special Offer! $99 FREE Lipo with 60 Day Hcg Purchase: Coupon Code: HDIHCG DietDoc Sale
Popular Pages :

Announcement

Collapse
No announcement yet.

Link to P3 Food List

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Link to P3 Food List

    Can someone please post link to P3 food list.
    and things that are absolute "NO" on P3.

    Also can steak be replaced by fish or any other meat?

    Peter

  • #2
    Great question, I would love to know if there is a p3 food list!!!


    Comment


    • #3
      There is no list that I know of. We are to add more protein, good fats, vegetables, and fruit. No starchy vegetables are allowed. Sweet fruit, such as banana or mango, should be eaten with caution until you stabilize.

      Be careful with some sauces and dressings because they could have sugars in them.

      If you are gaining, you can do a high protein day. If you go over 2 pounds of your LIW, then you may do a steak day.

      Comment


      • #4
        I think it would be hard to have a list because it would be so extensive. Its easier to make a list of things that are NOT allowed on P3 lol

        Comment


        • #5
          I read where someone said that using the Atkins food plan was a good place to start and I agree. Here is some info on it with food lists for each phase. http://www.atkins.com/Program/FourPhases/WhatIsInduction/AcceptableFoodsList.aspx

          Comment


          • #6
            foods to avoid on p3-
            http://www.mayoclinic.com/health/diabetes-diet/DA00069



            Low Carb Vegetables
            This list is roughly arranged from lowest to highest carbohydrate counts, but all are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total.

            * Sprouts (bean, alfalfa, etc.)
            * Greens lettuces, spinach, chard, etc.
            * Hearty Greens - collards, mustard greens, kale, etc.
            * Radicchio and endive count as greens
            * Herbs - parsley, cilantro, basil, rosemary, thyme, etc.
            * Bok Choy
            * Celery
            * Radishes
            * Sea Vegetables (Nori, etc)
            * Broccoli
            * Cauliflower
            * Cabbage (or sauerkraut)
            * Mushrooms
            * Jicama
            * Avocado
            * Cucumber (or pickles without added sugars)
            * Peppers (all kinds)
            * Summer Squash (including zucchini)
            * Scallions or green onions
            * Asparagus
            * Bamboo Shoots
            * Leeks
            * Brussels Sprouts
            * Snow Peas (pods)
            * Green Beans and Wax Beans
            * Tomatoes
            * Eggplant
            * Artichoke Hearts
            * Fennel
            * Onions
            * Okra
            * Spaghetti Squash
            * Celery Root (Celeriac)
            * Carrots
            * Turnip (see Carb Counts of Root Vegetables)
            * Water Chestnuts
            * Pumpkin

            Starchy (High Carb) Vegetables
            The main veggies to be avoided when reducing carbohydrates are the starchier vegetables:
            * Beets
            * Carrots (depends on diet)
            * Corn
            * Parsnips
            * Peas
            * Plantains
            * Potatoes in all forms
            * Winter Squashes (particularly acorn and butternut)

            Choose Low Sugar Fruit
            Fruit is an area where some of the low carb diets part company, as some depend more upon glycemic index or glycemic load (South Beach, Zone), while others just look at total carbs (Atkins, Protein Power). Also, some diets (Atkins, South Beach) don't allow fruit at all in the first phase. In general, your best bet fruits are these, but do check carb counts. These are sort of arranged by sugar content, taking volume and weight, into account. This is not an exhaustive list.

            Good news: the fruits lowest in sugar are some of the highest in nutritional value, including antioxidants and other phytonutrients.

            Fruits lowest in sugar:
            * Rhubarb
            * Strawberries
            * Cranberries
            * Raspberries
            * Blackberries
            * Blueberries
            * Grapefruit
            * Melons
            * Apricots
            * Plums
            * Peaches
            * Pears
            * Guava
            * Cherries
            * Apples
            * Papaya

            Fruits fairly high in sugar:
            * Grapes
            * Tangerine
            * Oranges
            * Pineapple
            * Kiwi

            Fruits to be avoided in the maintenance phase:
            * Bananas
            * Dried Fruit
            * Mango

            Comment


            • #7
              Foods to Avoid:

              Avoiding sugar simply means avoid cookies, cake, pie, candy, cupcakes, frosting, soft drinks, corn syrup, kool-aid, processed food, energy drinks, fruit juice, honey, yogurt, donuts, cookies, pudding, maple syrup, brownies, canned fruit in heavy syrup, ice cream, cool whip, boxed breakfast cereals, breakfast bars, granola - nothing with sugar.

              Be sure to read food labels, check to see if sugar is added into a product before you buy it. Nearly every product in a can or box contains sugar in one of its many names. The first five ingredients listed on an item is the majority of the product, so be sure that sugar is not in the top five.

              Avoiding starch means avoid cornstarch, white flour, wheat flour, any flour, pasta, any bread or bread product, breadsticks, bagels, hamburger and hotdog buns, crackers, tortillas, oatmeal, rice, polenta, peas, corn, lentils, pita bread, pretzels, corn chips, potato chips, yams, potatoes, pancakes, muffins, nearly all root vegetables, any breading on fish, chicken, or other protein., beans, grains, acorn squash, butternut squash, cereals, granola, cereal bars, popcorn, biscuits, corn bread, taco shells, croutons, rice cakes, Cream of Wheat, corn meal, and some nuts.

              Most restaurants and fast food places add sugar to nearly every product, so be wary of eating out all the time. Other meats to watch out include deli meats, bacon, ham, prosciutto, sausage, and hotdogs.

              Do not eat processed cheese (i.e. Velveeta), it contains unnecessary sugars and starches. Try not to eat processed anything for that matter.

              Comment


              • #8
                is it ok to have chicken tenders that don't add any batter- they are just deep fried?

                Comment


                • #9
                  Yes you can have fried meats as long as they aren't breaded with a starch.

                  Weird that avocado is on a vegetable list, Peter. It's a nut. And my fave! :-)
                  Colleen
                  My advice is based specifically on the original Simeons Protocol and may not reflect the guidelines of all Hcg weight loss plans. Grammy's personal protocol:Grammy's Hcg Diet Blog
                  Grammy's author website: ColleenCoble.com

                  I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

                  Comment


                  • #10
                    ok, I have to say reading this makes me think P3 isn't all that different than P2 except eating more. SO what I want to know is those who are on P3, what are some of the ENJOYABLE things you get to eat now? Cheese?

                    Comment


                    • #11
                      any kind of meat (just careful with lunchmeat), almost all veggies, salads with real dressing, nuts (add carefully), cheese, yogurt, cottage cheese, butter on veggies!
                      Buying Hcg: http://hcgdietinfo.com/hcgdietforums...i-start-39144/

                      Help if Hungry: http://hcgdietinfo.com/hcgdietforums...se-read-27902/


                      Where to Buy Real Hcg Injections, Drops and Tablets: https://hcgdietinfo.com/buy-hcg-injections-online/


                      Disclaimer: I am a retired moderator of these forums. I am not a medical doctor. My statements are not intended to treat, diagnose, cure or prevent any medical condition. Read more: http://hcgdietinfo.com/hcgdietforums...2/#post1020418

                      Comment


                      • #12
                        Lots of things! As Margie just mentioned. Cauliflower pizza! Chocolate mug cake! All kinds of tasty things. :-)
                        Colleen
                        My advice is based specifically on the original Simeons Protocol and may not reflect the guidelines of all Hcg weight loss plans. Grammy's personal protocol:Grammy's Hcg Diet Blog
                        Grammy's author website: ColleenCoble.com

                        I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

                        Comment


                        • #13
                          Colleen, I made the chocolate mug cake yesterday for the 1st time, I couldn't finish it, I'm not sure if I used too much oil or what, but it was not good at all. I'll try it again. I don't have much oil in the house other than coconut oil and olive oil... Almond flour has a strong flavor, I was surprised.

                          I'd like to try the cauliflower pizza crust tomorrow. LINDY
                          5/14 P2D1 - 175.8
                          5/15 D2-
                          5/16 D3-


                          Created by MyFitnessPal.com - Free Calorie Counter

                          Comment


                          • #14
                            What about NO nitrate...NO nitrite no sugar Bacon?? If not OK, of course I will survive, but if OK it would be heavenly to have once a week...unless allowed more often *wink* LOL

                            So, what is an example of a good breakfast to order when going out on p3. Actually, it will only be one time, on Fathers' Day and it will be a cafe so I would love to have an idea of what I *could* have
                            Thanks!
                            Sherri
                            ROUND 1

                            PHASE 2

                            DAY 1----- 208.8






                            Sherri


                            NOTHING TASTES AS AMAZING AS HEALTHY FEELS!!!

                            Comment


                            • #15
                              P3 Breakfast Food

                              Originally posted by Sherrisews View Post
                              What about NO nitrate...NO nitrite no sugar Bacon?? If not OK, of course I will survive, but if OK it would be heavenly to have once a week...unless allowed more often *wink* LOL

                              So, what is an example of a good breakfast to order when going out on p3. Actually, it will only be one time, on Fathers' Day and it will be a cafe so I would love to have an idea of what I *could* have
                              Thanks!
                              Sherri
                              Sherri- breakfast is the easiest meal to eat out on P3! I'm not sure about nitrates, and most bacon is cured with sugar, so ask before ordering. Sausage tends to be fine for most...but I'm a vegetarian so I'm only speaking about what I know from the hubs. Omelets packed full of veggies are a great choice! If you can handle cheese, then add that in. Skip the toast and ask for fresh fruit instead of potatos. Just be careful that the fruit isn't too high in sugar, like pineapples amd grapes. Or ask for applesauce. Also, quiche is amazing! Can't eat the crust, though unless you know it's low carb, like almond flour. Top it off with your favorite coffee, and creamer if you like!
                              Last edited by peaceveg; April 28th, 2012, 05:28 PM.
                              "Ipsa scientia potestas est." Knowledge is power. --Sir Francis Bacon

                              Comment

                              Unconfigured Ad Widget

                              Collapse
                              Working...
                              X