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Tilapia Recipes????

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  • Tilapia Recipes????

    Does anyone have any yummy tilapia recipes? I made some tilapia yesterday and it was so plain tasting and boring.

  • #2
    I put a little sea salt and a generous shake of Creole seasoning on both sides and then pan sear it for 4 minutes on each side. After it's cooked, I put a few drops of lime juice on it. Delicious!
    Currently doing a correction round
    Using patches (1st time)
    P2 - 7 lbs to goal

    Loving Christ Ministries
    Author of Finding God, Creating Me

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    • #3
      I made some the other night that was scrumptious, I heated a little chicken broth in a skillet, plopped the fish in it, salt n pepper, and this was the main thing that gave it its flavor, a grinder full of spices and its called Kick'n Chick'n. It has red pepper flakes, garlic, salt, black pepper... So maybe if you have garlic powder and just a little bit of red pepper.. then let that side cook and flip it, same seasonings on the other side, cook til done. YUMMMMY!

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      • #4
        i just use a little old bay and sometimes crush a melba toast and bake it

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        • #5
          make a rub of parsely,garlic, salt, lemon juice, pepper and dill. Then put in a casserole dish wish some sliced tomatoes. Roast it in the oven. my favorite

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          • #6
            take mustard and lemon juice, mix up and pour onto filets, sprinkle with either fresh dill or dry dill and paprika (p3 you can use capers and drizzle a little olive oil) bake

            a little salt to taste...nice!

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            • #7
              Thanks for asking this, I plan on cooking up some tilapia and cod tonight!

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              • #8
                I use this recipe for Cod too... my husband loves it and he isn't on HCG... i just mix up a little side sauce for him, mayo, dijon, cayenne, lemon juice, capers, and dill...delish! also great for p3 if you use no sugar dijon (albertsons has it and so does Amy's )

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                • #9
                  put frenchs horseradish mustard on it (thick) and bake or broil. The best!

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                  • #10
                    Thanks for sharing your recipes. Please keep them coming! I don't like fish very much....actually only if it doesn't taste like fish...so I need to come up with ways to prepare it that make me not dread it.

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                    • #11
                      I LOVE Tilipia! I add cayenne, salt, pepper and a little bay. Put directly on George Foreman grill. PERFECT...My husband and I own a company called "Ceramic Grillworks.com" and we smoke our fish---that is really a treat! Dry heat (no oil) and super healthy.

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                      • #12
                        Marla, I have a new GF grill. Can you give me some cooking tips...especially for fish.

                        Lizzie

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                        • #13
                          Lizzie,

                          We soak cedar planks. Then I season the fish (in this case tilipia) and cook it with our natural chips for 15 minutes. It gives it a nice smokey flavor but not overpowering. The planks work great with fish!

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                          • #14
                            I just made Tilapia and used Braggs Amino, ginger powder and stevia. I basted the fish with the mixture and baked it....very tasty!

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                            • #15
                              Me too,healthy_lizzie. I like battered and deep fried cod and fried perch, thats it for seafood. Oh, and tarter sauce. So have had cod and talapia in the freezer for couple months. havent decided to try it yet. does anyone know how bad perch might be if baked in the oven? can't believe it would be too bad.

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