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Watermelon and hamburger

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  • Watermelon and hamburger

    Day 10 blown. After 4 hours of swimming, a hungry mad woman visited me. Two hamburger patties and about 1/2 a watermelon beyond P2 dinner. The watermelon was pure sugar, so sweet, I couldn't stop. It will take about 3 days to fix?
    R1= 28lbs Loss

    R2 P2 started 09/24/2012




  • #2
    3 days, 5 days, 10 days.... Who knows? The real damage is not lack of weight loss, but that you aren't resting your hypothalamus. Every cheat lowers the likeliness of good stabilization down the road.

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    • #3
      Originally posted by sweetiepie View Post
      3 days, 5 days, 10 days.... Who knows? The real damage is not lack of weight loss, but that you aren't resting your hypothalamus. Every cheat lowers the likeliness of good stabilization down the road.

      I know and I knew better too, I am a binge eater. Watermelon is my favorite summer fruit, my last one sucked and I was told how good it was. You tell yourself that it's fruit, it was more like junk for me. Now i can say I had a fabulous watermelon and not need it anymore. I am going to add the extra hunger too all the swimming, would it hurt to save calories for dinner and add extra protein for dinner?
      R1= 28lbs Loss

      R2 P2 started 09/24/2012



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      • #4
        Saving calories won't help, neither will sport.... depending on how often you regularly sport, that might actually cause more water gain. Just stick to protocol?

        Nothing to do but go on. Eventually, your body will get into a resting position again... you will see how much damage you have done then.

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        • #5
          It did take the 3 days to get over this cheat. Down 1.4 lbs which is what I gained from the cheat. Pisses me off that I wasted so much time. It could have been 5 lbs or more without the cheat.
          R1= 28lbs Loss

          R2 P2 started 09/24/2012



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