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What should I do now??

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  • What should I do now??

    I have been in P4 for 2 weeks. My LIW was 146.6 on I gained 2 lbs on Tuesday morning after trying pizza and went to 149.6, I did a SD on Tuesday and went to 148.2. Yesterday I ended up working out much harder than planned, I did a high protein day and woke up at 150.2. Do I do another SD? I am bloated and haven't had a BM since Sunday? How should I proceed?

  • #2
    U shouldn't b doing more than 2 SD per week & so close.
    Try going back to clean p3 food for a little while. And u might wanna take magnesium citrate & maybe psyllium husk for ur constipation (especially if it is a persistent problem).
    Too much exercise could ve caused some water retention. It ll go away. And u seem to ve a problem with something in the pizza. Gluten?

    Gesendet von meinem HTC Desire mit Tapatalk 2
    17.06.12 70.7 kg
    19.06.12 74.5 kg
    20.06.12 71.5 kg
    27.06.12 68.7 kg
    04.07.12 68.4 kg
    07.07.12 67.3 kg
    10.07.12 66.5 kg
    11.07.12 67.2 kg
    14.07.12 67.6 kg
    17.07.12 67.2 kg
    18.07.12 66.2 kg (Finally!l)
    23.07.12 65.4 kg (LIW)


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