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Protein Powder

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  • Protein Powder

    I'm wondering what protein powders and liquids people are using for a protein shake in P4. I love having them for breakfast but have been scared to try until today. I used Sunwarrior Classic Protein Vanilla. The ingredients are: Raw sprouted whole grain brown rice protein, Vanilla, Pectin, Xanthan, Stevia. I mixed it with Rice Milk and frozen berries. I'm so nervous to see what happens. I'm on day 21 of P4, but I haven't tried brown rice yet. I normally use hemp milk, but I decided to stick with rice milk so if I have an issue I could better know what it is.

    What protein powders are working or not working for you all?


    Round #4:
    (Did not stabilize due to possible hormonal issue / Gained back 30lbs. in 3 months)
    Round #3: -21.7 lbs. / LIW 144.2 lbs.
    (Gained 7.8 lbs)
    Round #2: -22.8 lbs.
    Round #1: -29.4 lbs.
    Lost 26 lbs. by giving up fast food, pre-HCG

  • #2
    I've been using WHEY protein chocolate flavor twice a day. I put it in my coffee with a bit of milk and ice and I just shake it up in my blender cup. I have been using it during p3&p4 this round. Does not seem to hurt my weight loss.