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Flax Seed Meal - Carb Content

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  • Flax Seed Meal - Carb Content

    I see so many people raving about Minute Muffins on this forum and decided to try one today. It was super yummy but when I entered it into my food diary, I noticed it has a significant carb content. 1/4 Cup had 8g carbs...which sounds super low but I'm trying to keep my carbs to less than 10% of my daily caloric intake during P3. Usually come in around 6-7%.

    However, I also noticed that all the carbs are attributed to fiber...not sugar or starch.

    So my question is this...do those carbs count towards my daily carb intake???


    R1: 42 Days; Start 210#; Stabilized 188.4#; -24"
    R2: 32 Days; 190.4#; Stabilized 178.4; -12"

    R3: After Load - 183.2
    R3/Week 1 - 178.2 (-5.0)
    VLCD #8 - 178.2 (-0.0) NO CHANGE!
    VLCD #9 - 177.2 (-1.0) YAY!

  • #2
    Yes but you really don't have to count carbs per se.
    My advice is based specifically on the original Simeons Protocol and may not reflect the guidelines of all Hcg weight loss plans. Grammy's personal protocol:Grammy's Hcg Diet Blog
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer: