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Is Popcorn allowed in Phase 3?

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  • Is Popcorn allowed in Phase 3?

    If it's organic with little to no salt? I love popcorn and it's a low calorie snack that fills me up. Any chance I can indulge on phase 3 or should I wait? I don't want to break protocol.

  • #2
    Nope. It's a grain.
    My advice is based specifically on the original Simeons Protocol and may not reflect the guidelines of all Hcg weight loss plans. Grammy's personal protocol:Grammy's Hcg Diet Blog
    Grammy's author website: ColleenCoble.com

    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

    Comment


    • #3
      Thanks for your help grammy1952, I'll tough it out. I just finished week 1 of Phase 2 and lost 10.2 pounds! I have two more weeks before I get into Phase 3 but I want to make sure I don't go against protocol so I'm trying to plan ahead.

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      • #4
        Glad to help! And the SHORTEST round is 23 days actually taking hcg. Just to be clear. Don't want you to stop too soon and not have your hypothalamus reset. I tend to see better stability with rounds of 30 days or more too.
        My advice is based specifically on the original Simeons Protocol and may not reflect the guidelines of all Hcg weight loss plans. Grammy's personal protocol:Grammy's Hcg Diet Blog
        Grammy's author website: ColleenCoble.com

        I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

        Comment


        • #5
          Thanks grammy1952, if I can do 21 days I can certainly do 23. I definitely don't want to do all of this only to have my hypothalamus still be askew. I was just looking at some of the foods I can have on Phase 3 and it says I have to increase my calories (slowly) and I can have butter, cheese, nuts, and peanut butter so I am siked!! Can I have pork? One dish I like to make (before HCG) is grilled chicken wrapped in a piece of hickory smoked bacon and topped with a slice of monterey jack cheese. I use a dijon mustard as a dipping sauce.

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          • #6
            Peanut butter is not good on P3. It's a legume not a true nut. Other nuts are fine but cashews are also not a true nut and can be problematic. You can have any kind of meat you like. But go slowly when you get to P3. Don't add in cheese, nuts and eggs all at once. Do one at a time for 3 days at a time.
            My advice is based specifically on the original Simeons Protocol and may not reflect the guidelines of all Hcg weight loss plans. Grammy's personal protocol:Grammy's Hcg Diet Blog
            Grammy's author website: ColleenCoble.com

            I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

            Comment


            • #7
              Got it, thanks for the heads up. Also..is it 23 days from when I first started taking HCG or 23 days from my first VLCD?

              Comment


              • #8
                23 shots, actually taking hcg. with the 3 days on VLCD after the hcg is stopped, it's a 26 day protocol, 24 days of dieting.
                My advice is based specifically on the original Simeons Protocol and may not reflect the guidelines of all Hcg weight loss plans. Grammy's personal protocol:Grammy's Hcg Diet Blog
                Grammy's author website: ColleenCoble.com

                I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

                Comment


                • #9
                  Got it. I'm doing the drops (4 drops 4x a day) but I'm following the same protocol. I started taking them on August 18th which means my last day of taking the drops will be on September 9th and I start increasing my calories on September 13th. :-)

                  Comment


                  • #10
                    If you're doing drops, it's only 48 hours instead of 72 before you start P3.
                    My advice is based specifically on the original Simeons Protocol and may not reflect the guidelines of all Hcg weight loss plans. Grammy's personal protocol:Grammy's Hcg Diet Blog
                    Grammy's author website: ColleenCoble.com

                    I am not a medical doctor and my statements are not intended to treat, diagnose or cure any medical condition. Please always check with your doctor for medical questions and assistance. Medical Disclaimer:

                    Comment


                    • #11
                      Even better!!

                      Comment


                      • #12
                        Grammy, I took the 21 days to mean the 21 VLCD while taking hCG. From what I understand there are 23 days actual dose days which consist of the 2 loading days (where you are taking hCG), followed by 21 VLCDs where you are still taking the hCG. And then 3 more VLCDs (72 hours) without the hCG...for a grand total of 26 days of P2. Am I wrong? Are there actually 23 hCG VLCD days? If so, wouldn't that make it a total of 25 injections if you take into account the hCG you take on the loading days? Add to that the 73 hours and you would have a total of 28 days, not 26... Not trying to be difficult, just confused and wanting to understand everything correctly because I sure don't want to risk messing this up for myself.
                        ~SB~

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