Hello everyone, I hope everyone is doing great and staying on top of this way of life!! I am doing the HCG injection. Here is what I have done so far: Day 1 Dec 11 (starting weigh in) (B) coffee, SF hazelnut creamer, 1 truvia, 1/2 grapefruit (L) 3.5 oz baked chicken breast, 1.5 cup collard greens, 4.5 oz strawberries, 9oz mint medley tea (D) 4oz tilapia, 1.5 cup cabbage, 1 packet peach iced tea crystal light (Total water 136oz) 429 calories Day 2 Dec 12 (2nd weigh in -4.4 lbs) (B) coffee, SF hazelnut creamer, 1 truvia, 1/2 grapefruit (L) 2oz Brisket, 1.5 cup collard greens , 4 oz strawberries (D) 4oz tilapia, 1.5 cup cabbage (Total water 160 oz) 487 calories Day 3 Dec 13 (3rd weigh in -2 lbs) (B) coffee, SF hazelnut creamer, 1 splenda, 4 oz strawberries (L) 2.4 oz baked chicken breast (D) 3oz grilled shrimp, 2 cup cabbage, 1 pc melba toast, 1 tbsp hummus (Total water 112 oz) 312 calories Day 4 Dec 14 (4th weigh in -2.1 lbs) (B) coffee, SF hazelnut creamer, 1 splenda, 1 .5 oz smoked turkey breast, 6 tsp liquid eqq white (L) 2oz Brisket, 1.5 cup collard greens, mint medley tea (D) 4oz tilipia, 1 cup cabbage, 2 pc melba toast, 2 tbsp hummus (Total water 128 oz) 559 calories Day 5 Dec 15 (5th weigh in -1.2 lbs) (B) coffee, SF hazelnut creamer, 1 splenda, 1 .5 oz smoked turkey breast, 6 tsp liquid eqq white (L) 4oz tilipia, 1 cup cabbage, 4 oz strawberries (D) 3 oz shrimp, 1 cup cabbage, 1 pc melba toast, 1 tbsp hummus, 4oz cucumber (Total water 128 oz) 474 calories (E) 30 min CIZE workout, 100 squats
