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Mixing vegetables

  1. camiljr
    camiljr
    So when I've read about the diet it says no mixing of vegetables. When searching for information online, I see many meals that mix many vegetables together. Does anyone have thoughts about this? I have not mixed yet.
  2. Bunna
    Bunna
    That is what I was wondering too?
  3. mommy4
    mommy4
    On my last round I mixed veggies. At first it did not seem to hurt. The further into the round, in my opinion, it killed my losses somedays.
  4. camiljr
    camiljr
    Thanks for the reply mommy4. I am curious what the reason for weight gain with mixed vegetables is, there must be some sort of scientific reason for it to be stated specifically. Curious. I am looking forward to mixing in P3!
  5. hcger1
    hcger1
    Yes, I haven't really been mixing and was wondering the same thing? Would LOVE to get more info. on this subject. :-)
  6. SipRedWine
    SipRedWine
    I don't know why... but I gained... no more mixing for me!
  7. pinklynn
    pinklynn
    I work 7p-7a shifts and am sometimes awake for over 24 hours. I am trying to stretch out my food to not get too hungry. I might eat my vegetables seperately from my protein, but eat different vegetables with 3-4 hours time space. Do you think that is OK? On 11/12 I ate nothing all day until 4:30 then had a protein and vegetable. At 11:00 pm I ate my apple. At 2:30am I ate some cucumbers. At 4:30 I ate my cabbage and chicken tender. When I get home at 07:45 am I will eat my orange. Then sleep at 9-10 am. wake up and start next days meals at about 5:00pm. My cucumbers and cabbage were 1/2 portions to make "1" vegetable. I ate them at different times. I hope this works well for me. Let me know what your experiences have been. Thanks!!
  8. cr7
    cr7
    Can we eat brocoli and califlower? I read on another Dr.'s site = that we can but it is not on my list.
  9. Bosslady45
    Bosslady45
    I see recepies for soups though... I made a spicy chicken soup! I hope I'm not messing up my weight loss
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