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Round 3!!

  1. hoping2losefat
    Anyone starting up round 3?? I will be this weekend..where did everyone go? LOL
  2. jingl
    Hi! Checking in ... Started July 30 (shots). Glad to see you are starting too. Wishing you all the best... I'll be checking in and hope to see the others. This is R3 for me too (love cycling). BTW, I really appreciate the HCG Assistant App on my phone. It helps me when shopping etc to stay with stage-appropriate foods. Check it out if you haven't already.
  3. hoping2losefat
    Oh good, thought I was the only one....LOL. Today is VLCD2...lost 1.6 overnight, so I guess thats a step in the right direction! How much have you lost so far?
  4. jingl
    Happy to see you! Congratulations on your loss...

    I gained 3 lbs in my 2 load days, and as of this morning I have lost 3.8 lbs. Not exactly melting away. I want to get these last 15 lbs off, but I want more to keep up our 5 x week walks even if they are making me hungry. I just feel so much better.

    Then yesterday I discovered fizzy-water with lemon (I like it without even sugar substitute) - that fills me up! I was amazed how it helped keep hunger away. Was able to keep within diet counts. I drank juice of 1 lemon in 2 - 14oz glasses : 1 in morning 1 in afternoon.

    Do you think there's any restriction on lemon-club soda/fizzy water? Does it count as your fruit?
  5. jingl
    Just when getting really worried, a drop of 2 lbs this morning...Hurrah!!!
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