Yes, you read that right. I am losing nicely eating fresh milled whole wheat bread and loving it!! I could eat the whole loaf though
It started on Tues when I went out with my friend who is also on this diet. She is almost at goal. She made her own fresh milled bread and brought 4 small slices that day. I was shocked to see her going to eat it! she informed me that she has no problem with it and actually is losing due to eating it. So of course, I had to try it! She gave me two slices that
Just wanted to blog about where I am at and where I am soon going to be. I have done two successful rounds losing 40 lbs. I never cheated until my last P4. I didn't cheat but did not slowly add in the carbs and sugars nor did I do P4 totally correctly.
My last blog was before Christmas and I was baking and had company. Went up to 151 and did a steak day yesterday and now am 148.4 and not stopping there. I am P4 and my goal is to get to LDW or below then heading for the 130's with sensible eating, fasting, steak days and just being in the game. If that does not work, doing another round in March. At my LDW of 142, I feel to get to 135 I can manage that through good eating and working out. We shall see. Have to have a goal!
Still have
Well, I had the most amazing thing happen and felt I needed to Blog it! I did a steak day yesterday as I had about 1/2 cup of white rice Monday night and went up 2 lbs after losing it on a steak day! So, I did another steak day last night. I did nibble a tad here and there but barely. Had a nice prime clean steak that weighed slightly around a lb but it had a bone and the cut was on the thin side. Had a cortland apple after and today.........Ta Da.....4 lbs G O N E!! I was shocked!! Totally shocked!!
My last blog had me driving to Indiana for the Thanksgiving holiday and I weighed 139.8 lbs! Well, shortly after that, all went a rye. I gained about 8 lbs in several days. It was aweful. Now looking back, I feel it was from not eating enough, not enough protein and then I did have beer and some carbs so that combined with not enough caused some major weight gains. My sister is naturally thin and barely eats. She eats healthy when she does eat but, she can eat two small meals a day with no in between
Find latest posts
View Articles
View Blog Entries
