Hello all,
I am really new to this diet and have been researching like crazy. I am on the shots and am curious to the amount of time that people are staying on the shots? I guess I'll never really be comfortable that I'm doing it right until I see actual results, so ANY HELP/SUGGESTIONS WOULD BE GREATLY APPRECIATED! I have been reading the "Pounds and Inches" so if you know anything that would help that is not mentioned in that please please let me know.