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About alaskamom

Basic Information

About alaskamom
Biography:
49 year old female. Married for 24 years. Mother of 2 children ages 20 & 16. From Alton, Illinois. Transplanted to Homer, AK in 2009.
Location:
Homer, Alaska
Interests:
weight lifting, walking, hiking, cooking, watching movies, trash to treasure
Occupation:
School Secretary
Round/Phase/Method:
Phase 3

Signature


2013 HCG/BodyShaper drops- Round 1 lost 26.6 lbs
2014 HCG Round/RX injections-Round 2 lost 19.4 lbs -my goal weight
2014 HCG BodyShaper drops- Round 3-failed (tried to go below my goal weight)
2018 HCG RX injections-R4, lost 17 pounds
2019 HCG RX injections-R5, lost 14 pounds. Back to goal weight 2/13/19

Statistics


Total Posts
Total Posts
379
Posts Per Day
0.15
Last Post
P3 4.8 pound gain-HELP! February 21st, 2019 11:19 AM
General Information
Last Activity
February 21st, 2019 11:19 AM
Join Date
November 6th, 2012
View alaskamom's Blog

Recent Entries

Checking In

by alaskamom on February 10th, 2015 at 12:03 PM
I have been playing around with my calories and prot/fat/cb ratio's and still have not found the magic numbers for me yet. I seem to be stuck at the same weight up one pound or down one pound. I am a scale watcher due to this hcg diet mind and cant seem to break it.
I have been working out for 3 weeks straight now and I am really noticing my body shape changing. My stomach seems smaller and I am getting stronger for sure. I know muscle weighs more so I am hopin I am not losing because

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Switching it up from Siesta Beach to VLCD

by alaskamom on February 5th, 2015 at 05:26 PM
I am missing fruit and having a hard time eating so much low carb foods that are very high in calories and fat. For the next couple of days I will be eating lean meats, larger amount of veggies and fruit. If this is an issue for me I will go back to the SB way.

Still doing my workouts each morning and walking on my lunch break

Wednesdays numbers:
calories 500
26% carb
23% fat
51% protein

egg whites for breakfast with coffee

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Life is busy

by alaskamom on February 4th, 2015 at 01:05 PM
I have been so busy I have not checked in for a few days. These last few days are a blur so I will not journal about the days past.

Sunday was Super Bowl Sunday 2/1 and I over ate but stayed with my plan of foods.
Monday calories 757, 19g carb/10%, 34g fat/42%t, 87 g protein/47%
No weight change
Tuesday calories 1,509 ,100g carb/26%, 88%Fat/53%, 78g Protein/20% (I ate chocolate)
No weight change

So I am happy and sad at the same time as

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Day 13 Siesta Beach with Hcg

by alaskamom on February 2nd, 2015 at 12:48 PM
Sunday 2/1/15

Weight is the same.

Sundays eats: These numbers are not exact. I did not weigh my food. I made approved foods for our superbowl party and I ate them throughout the day. I am sure my calories and %'s are a lot higher than what I guessed-not sure though.
I knew I would be over on Carbs forsure. I felt really good with my choices even though I over ate BUT did not eat the carb loaded, suggary foods.

Calories 1339
Carb 51

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Day 12 Siesta Beach with hcg

by alaskamom on January 31st, 2015 at 08:18 PM
Down 2 lbs today!!!!!

Fridays eats:
1 egg and egg white
coffee with cream
light mozzarella cheese stick
chicken breast with mixed salad greens and tsp mct oil
pork rinds around 1 oz
3 chicken wings
1 cup cauliflower with a sprinkle of cheese
.5 oz mac nuts
whip cream and 1 jello cup
gum
hot tea

Totals: 1380 calories
23 grams9% carb/ 60 grams, 53% fat/ 94 grams, 38% prot

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