alaskamom
Senior Member

I have been playing around with my calories and prot/fat/cb ratio's and still have not found the magic numbers for me yet. I seem to be stuck at the same weight up one pound or down one pound. I am a scale watcher due to this hcg diet mind and cant seem to break it.
I have been working out for 3 weeks straight now and I am really noticing my body shape changing. My stomach seems smaller and I am getting stronger for sure. I know muscle weighs more so I am hopin I am not losing because

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I am missing fruit and having a hard time eating so much low carb foods that are very high in calories and fat. For the next couple of days I will be eating lean meats, larger amount of veggies and fruit. If this is an issue for me I will go back to the SB way.

Still doing my workouts each morning and walking on my lunch break

Wednesdays numbers:
calories 500
26% carb
23% fat
51% protein

egg whites for breakfast with coffee

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I have been so busy I have not checked in for a few days. These last few days are a blur so I will not journal about the days past.

Sunday was Super Bowl Sunday 2/1 and I over ate but stayed with my plan of foods.
Monday calories 757, 19g carb/10%, 34g fat/42%t, 87 g protein/47%
No weight change
Tuesday calories 1,509 ,100g carb/26%, 88%Fat/53%, 78g Protein/20% (I ate chocolate)
No weight change

So I am happy and sad at the same time as

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Sunday 2/1/15

Weight is the same.

Sundays eats: These numbers are not exact. I did not weigh my food. I made approved foods for our superbowl party and I ate them throughout the day. I am sure my calories and %'s are a lot higher than what I guessed-not sure though.
I knew I would be over on Carbs forsure. I felt really good with my choices even though I over ate BUT did not eat the carb loaded, suggary foods.

Calories 1339
Carb 51

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Down 2 lbs today!!!!!

Fridays eats:
1 egg and egg white
coffee with cream
light mozzarella cheese stick
chicken breast with mixed salad greens and tsp mct oil
pork rinds around 1 oz
3 chicken wings
1 cup cauliflower with a sprinkle of cheese
.5 oz mac nuts
whip cream and 1 jello cup
gum
hot tea

Totals: 1380 calories
23 grams9% carb/ 60 grams, 53% fat/ 94 grams, 38% prot

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