Hello! Well, my name is Alicia and I am new to the site, as well as the diet! I currently weigh 193 pounds ( was 194 the day before yesterday) and my goal weight is 140 pounds.. I am always needning new information and new tips & recipes if anyone is bored and sitting at there computer :) I do not have a book to go by, so I depending on you wonderful people here on the HCG forums!