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About Amanda Rabe

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About Amanda Rabe
Domestic Engineer


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HCG Patch January 9th, 2012 06:52 PM
General Information
Last Activity
January 9th, 2017 10:53 AM
Join Date
December 11th, 2010
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Recent Entries

P3 and the Shangri La Diet / set point

by Amanda Rabe on March 20th, 2011 at 03:01 PM
Quote Originally Posted by Amanda Rabe View Post
Okay, I have to say that I am stabilizing awesome with this "method". I had a suprise bday for my DH and had some of the Trader joes ice cream and a piece of cake. I was expecting the dreaded gain from the sweets.... followed by a steak day

but the scale is holding at my LIW...

Food for thought,

but not the sweets.

P3 and the Shangri La Diet / set point / stabilization

by Amanda Rabe on March 19th, 2011 at 08:46 AM
Here is my musings...

Quote Originally Posted by Amanda Rabe View Post
Okay, to all who are on P3... I just came off p3 and you know, the up and down was happening. Then I remembered this diet I did back in 07'.. Just wanted to share the audio book with you guys. so have a good listen.., Of course :duh: I do the oil part of it. Also google for all the experimental type, there is a forum for it. https://docs.google.com/leaf?id=0B30...ut=list&num=50

Creamy Crack

by Amanda Rabe on March 11th, 2011 at 12:39 PM
Here is my creamy crack. I use the 1T cocoa to 4T coconut oil and heavy cream, sweetner to taste

Pellets for sale

by Amanda Rabe on March 9th, 2011 at 05:38 PM
Quote Originally Posted by Amanda Rabe View Post
Here is my Craigslist ad for the rest of my pellets.


milk chocolate delight

by Amanda Rabe on March 4th, 2011 at 01:49 PM
Some things I want to try:

I have already tried choc delight with heavy cream thus making milk chocolate...

Next I want to try making milk chocolate the same way but without the chocolate...

Here is the milk choc recipe:
(definetly a P3 recipe)

1 sqare of unsweetened bakers choc

3T coconut oil

(dash of salt and some vanilla if you prefer) I keep forgeting to add this and yet it still tastes

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