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About Amanda Rabe

Basic Information

About Amanda Rabe
Location:
Graham,WA
Occupation:
Domestic Engineer
Round/Phase/Method:
R2/P2/pellets

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Total Posts
Total Posts
40
Posts Per Day
0.01
Last Post
HCG Patch January 9th, 2012 06:52 PM
General Information
Last Activity
January 9th, 2017 10:53 AM
Join Date
December 11th, 2010
View Amanda Rabe's Blog

Recent Entries

P3 and the Shangri La Diet / set point

by Amanda Rabe on March 20th, 2011 at 03:01 PM
Quote Originally Posted by Amanda Rabe View Post
Okay, I have to say that I am stabilizing awesome with this "method". I had a suprise bday for my DH and had some of the Trader joes ice cream and a piece of cake. I was expecting the dreaded gain from the sweets.... followed by a steak day

but the scale is holding at my LIW...

Food for thought,

but not the sweets.
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P3 and the Shangri La Diet / set point / stabilization

by Amanda Rabe on March 19th, 2011 at 08:46 AM
Here is my musings...

Quote Originally Posted by Amanda Rabe View Post
Okay, to all who are on P3... I just came off p3 and you know, the up and down was happening. Then I remembered this diet I did back in 07'.. Just wanted to share the audio book with you guys. so have a good listen.., Of course :duh: I do the oil part of it. Also google for all the experimental type, there is a forum for it. https://docs.google.com/leaf?id=0B30...ut=list&num=50
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Creamy Crack

by Amanda Rabe on March 11th, 2011 at 12:39 PM
Here is my creamy crack. I use the 1T cocoa to 4T coconut oil and heavy cream, sweetner to taste
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Pellets for sale

by Amanda Rabe on March 9th, 2011 at 05:38 PM
Quote Originally Posted by Amanda Rabe View Post
Here is my Craigslist ad for the rest of my pellets.

http://seattle.craigslist.org/tac/hab/2256204348.html
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milk chocolate delight

by Amanda Rabe on March 4th, 2011 at 01:49 PM
Some things I want to try:

I have already tried choc delight with heavy cream thus making milk chocolate...

Next I want to try making milk chocolate the same way but without the chocolate...


Here is the milk choc recipe:
(definetly a P3 recipe)

1 sqare of unsweetened bakers choc

3T coconut oil

(dash of salt and some vanilla if you prefer) I keep forgeting to add this and yet it still tastes

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