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    Love reading your blog! I had a painful time stabilizing during R1 P3, so you are inspiring me for my next round. Hoping to start next week! Congrats on the success!
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    you're very welcome. Happy maintaining!
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    I almost jumped on the LR bandwagon when it started up, but when I truly went through the scenario of being leptin resistant I discovered that I likely was already pretty leptin sensitive. Dr K, who most of the LR group follow like the bible, advises a completely different way of eating if you are LS.

    I do know that the foods allowed for Leptin Reset are very very low carb and atkins like with the exception that I don't believe he adds much dairy. Some people find eating that way keeps them stable in P3, but then so does eating Paleo or Primal.
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    Hi ily,
    I have been reading your blog and think it is just great. You inspire me. I am currently waiting for my HCG to arrive and trying to learn everything I need to do. I was wondering is the 3.5 ounces of vegetables a requirement. I didn't know that there was a certain amount you were suppose to eat. Also, your hamburger is it the very lean type?
    I think you are doing great and I have enjoyed reading your blog.
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    Hello Hope you are having a great day so far!
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    Your blog is definitely in my favorites, i love it!
  7. Alright
  8. Is this on a particular thread or blog post or is it anytime that you post?
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    My pleasure Ily!
    Have a good night B.
  10. View Conversation
    Your blog looks very professional...good job!

    Wishing you lots of success! Bobbi
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About American_ily

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About American_ily
Hello! My name is ily. I have a very unique name, indeed. My name is the acronym for I LOVE YOU, and is pronounced 'Eye-Lee'. I recently changed my name legally from 'Emily Taylor' to 'ily Joanne', simply because I want to spread the love. I am a Christian, and I know that Jesus Christ was/is nothing but love, and I want to strive everyday to be just like Him. I also changed my middle name to Joanne in honor of my Momma (her middle name is Joanne). She INSPIRES me EVERY DAY of my life! I don't know what I’d do without her! I desire to be at least half the woman she is when I’m a Mother because she’s just PHENOMENAL! She's my role model and my Life Saver! <3<3<3
Good 'ol Texas
My family, music, playing the flute, walking, losing weight =P and much more! =)
Petroleum Landman (in training)


-Ily <3
(Acronym for I. L.OVE Y.OU! and is pronounced 'eye-lee')

Check out my Blog Click: American-ily Blog


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Grammy, this is about a steak day...help! May 12th, 2012 07:06 PM
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Recent Entries

Devil's Food Cake! :) Yumm...

by American_ily on May 9th, 2012 at 05:29 PM
Just intended to make cocoa crack, but I got Devil's Food Cake! :P

3 TBS Salted (or you can use Unsalted) Sweet Cream Butter
3 TBS Unsweetened...continue reading @ http://american-ily.blogspot.com/201...food-cake.html

Dinner day 10! :D

by American_ily on May 9th, 2012 at 05:28 PM
Well, I loved lunch so much that I had basically the same thing for dinner! :P Except for dinner, I ate 2 Beef livers (just to get my protein up more), 1 avocado, and mushroom slices. I also had a banana; one of my most favorite fruits. I haven't had one since starting HCG and I missed it so much! Haha

I really hope I get below 166 tomorrow! If I don't...(I never thought I would be saying this again, or do it again, BUT) I may just do another fage day. Yes, I know...I said FAGE...I

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Day 10 of p3!

by American_ily on May 9th, 2012 at 05:26 PM
So, that protein day did nothing for my weight...I guess I am going to start back eating normal and see what happens..

In the middle of the night, I woke up and had the worst stomach ache. I felt like I was going to throw up! That feeling lasted for about an hour. When I woke up in the morning, I had some cramps, and they felt like period cramps. BUT, nada. No TOM, ugh. I was terribly tired, so went back to sleep and ended up waking up at 12p. =O Haha, I haven't slept in like that

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Wow! FFF day FAB results! :P

by American_ily on May 8th, 2012 at 11:15 AM
Haha, Oh my gosh! Guess what? I dropped 3 pounds from Fage day, I weigh 166 now! Probably mostly from water weight, though...:P But still I'm down 3 pounds! I am SO glad the FAGE day is over because I wanted to gag the whole time while eating it!!! -.- :P That brings me to 2 pounds above LDW, though. So close! <=/...

So, today I am doing a high protein day. Something different, something new. It sounds good to me! I am suppose to have only protein all day, no carbs. This

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For those of you who have heard of those Chicken correction days...

by American_ily on May 6th, 2012 at 06:25 PM
Can you replace the chicken on Chicken Days with Turkey?

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