andiadams
Senior Member

Here is another entry to use when I feel weak and want to cheat or cave into the munchy hungries; hormonal or otherwise.
Thank you gracedancer for the post.

Originally Posted by gracedancer

Originally Posted by mamadeb

I'm on day 13 and so far have done well with hunger, cravings, etc. Today has been horrible and in fact I had some carbs even though I know it will cause a gain. It is possible that I need to increase or decrease my dosage as I approach my TOM? If so, which one? I'm HHCG 10 drops three times a day but I"m not consistent

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I will use this post from calientemomma as inspiration as I move forward with HCG

Originally Posted by calientemomma

Dr. S explains this in his book Pounds and Inches. He said the weight gain does not neccessarily equal the extra food in...you have changed your normal sodium levels and your body is retaining water to compensate for all the extra food you ate. Also, the extra activity will make you hold on to water as well. He says from any cheat, no matter how small, you will experience a stall or a gain (in your case this was

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Originally Posted by andiadams

Yes too am grateful for this thread and the HCG Diet. I started at 297 with some ups and downs I am now at 207.8 today and started P3 today. Hopefully one more full round and I will be down to a very comfortable weight. By the way, even though I am still above 200, I can comfortably wear a size 14 pants and get fit some size 12 pants. I now know that I was addicted to carbs and sugar. With HCG I can now say no thank you to cakes, donuts, bagels and carb in general. I know that I can still have

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Ok I am so very excited! I think I have finally found out how to work the pound loss portion of the protocol for me (hopefully).

I lost 2.2# in one day. It is either what I am eating & drinking or the timing. Regardless of the reason I will try it again today, without the radish (I forgot the radish). I will have to double up on the lettuce today.


Yesterday's Food List

Breakfast
12 oz hot Guayaki Yerva Mate organic tea

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Ok so let's see if I can recreate the events of yesterday to get another one pound loss today and each day going forward.

Yesterday's Food List

Breakfast
12 oz hot Guayaki Yerva Mate organic tea
1 cup coffee

Lunch at noon-ish
100g baked chicken
2 cups of lettuce
1/2 apple
1 cup coffee

Dinner at 3pm-ish
100g of baked chicken
1/2 cup of red radishes (baked with the chicken)
1/2

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