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About AnnofIreland

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About AnnofIreland
Denver, CO
Singing, Improv, running, health and nutrition
Health and wellness


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I once was lost, but now am found.


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Starting P3 on 3/26/2012 is anyone else? April 6th, 2012 11:01 AM
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April 11th, 2012 08:21 PM
Join Date
March 13th, 2011

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Recent Entries

Day three P3

by AnnofIreland on April 4th, 2012 at 07:35 PM
Breakfast: Fast eggs, three whites one yolk
Snack: Lean beef and 1/2 tomato
Lunch: Garlic chicken salad
Snack: Seaweed snacks
Dinner: Salad with striploin steak made with pastured butter!
Dessert: Coco-crack and another lick of butta

I'm not down with adding dairy yet, not a big fan anyway as I'm on the paleo wagon. I do have a belief that only calfs should be drinking cow milk, but that may just be me and some others. I do like HWC in my Americano

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I guess I missed two days in here? P3 Day 7

by AnnofIreland on April 28th, 2011 at 09:31 PM
Weight this morning 138.7 (.1 under LIW)

Went on a good run this morning, not a great one, but ok. I'm still getting my muscles back into the swing of things.

MRM protein Whey shake: 85

Breakfast: 2 bacon strips 80
three eggs (three whites- 1 1/2 yolks) 150
Tiny tomato 20

Snack: Guac and some celery 100
1 egg white and

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P3 day 5

by AnnofIreland on April 27th, 2011 at 07:25 PM
Breakfast training at work:

1 piece of small frittata (gluten and dairy free) 120?
1 egg white and one half yolk 60
1 1/2 pieces of turkey bacon (wish it were full fat) 60
one pinch of coconut shredded 20

Snack:Guac with celery 100

Tuna with 2 Tbls mayo 210
1/2 bell pepper 30

Snack: 2 small bites of Greek Gods yogurt (trying dairy) 20

Post Workout snack: Jay Robb whey Protein

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Updated April 27th, 2011 at 10:01 PM by AnnofIreland


P3 Day 4 (Recovery Zone)

by AnnofIreland on April 25th, 2011 at 09:28 PM
Well, I'm off to bed after a busy day. Worked a full 8 hours, then went to Bollywood class and all on a modified steak day.

I had about 100 oz of water today.
3 cups of green tea (coffee isn't really my thing every day, but then again, neither is tea)
Around noon I had three egg whites with a little yolk

Around 2 I had about 100 cals of tuna in olive oil

Then at 5 I had my big steak 12.8 ounces (no tomato, no time. I hope that didn't hurt

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Easter brunch-fest

by AnnofIreland on April 24th, 2011 at 04:48 PM
Easter Morning P3 D3 weight 128.3 (up .4 from yesterday)

Brunch today was so big I think it's really going to be my only meal of the day. I might just have tea and water for the rest!

Early morning snacks:
1/4 protein shake
turkey jerkey
3 mini bell peppers

Brunch consisted of:
1 1/2 piece of bacon
4 deviled eggs with most of the yellow scooped out (still part of me freaks about fat!)
1 pc grain free quiche

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